NO VE M BER Now that you’re a few months into the school year, you may be thinking about mixing things up a bit in your classroom. Maybe a new seating arrangement? A class incentive? How about some healthy new eating habits, too? National Eating Healthy Day (November 7) is the perfect day to start. Read on to find simple ideas you can try right away.

Make One Change for the Better Try these simple switches for ingredients in your favorite recipes: 1 cup of whole milk of liquid vegetable oil 1 tablespoon of butter liquid vegetable oil a whole egg

Did You Know? ✓ Deeply colored fruits and vegetables—like spinach, carrots, peaches and berries— tend to be higher in vitamins and minerals than others, such as potatoes and corn.

✓ The extra calories in sugary © Can Stock Photo Inc. / urbanlight

1 cup fat-free or low-fat milk plus one tablespoon 1 tablespoon soft margarine or 3/4 tablespoon

2 egg whites or 1/4 cup cholesterol-free egg substitute

drinks can not only pack on the pounds, but they usually don’t provide important nutrients.

✓ Reduce sodium by cutting back on the salty six: breads and rolls; cold cuts and cured meats; pizza; poultry; soup; and sandwiches. Take the Healthy Eating Quiz at heart.org/nutrition.

Tailgate Chili S 

Ingredients Cooking Spray 1 pound extra-lean ground beef (or ground skinless chicken or turkey breast ) 1 medium onion, chopped 1 medium green bell pepper, chopped 1 medium fresh jalapeño, seeds and ribs discarded, chopped (optional, only if you like spicy chili) 1 tablespoon chili powder

1 tablespoon. ground cumin 4 medium garlic cloves, minced, or 2 teaspoons bottled minced garlic ½ teaspoon ground coriander 15.5 ounce canned, no-salt-added pinto or kidney beans, rinsed, drained 14.5 ounce canned, no-salt-added diced tomatoes, undrained ¾ cup salsa (lowest sodium available)

Directions   ! "#! # #ge saucepan with cooking spray. Cook the beef and onion over

medium-high heat for 5 to 7 minutes, stirring constantly to turn and break up the beef. Transfer the beef mixture to a colander. Drain well. Return to the pan. 2. Stir in the bell pepper, jalapeño, chili powder, cumin, garlic, and coriander. Cook for 5 minutes, stirring occasionally. 3. Stir in the remaining ingredients. Bring to a boil. Reduce the heat and simmer, covered, for 20 minutes. Cook’s Tip: Serve the chili topped with low-fat grated cheese, a dollop of fat-free sour cream, slices of avocado, chopped fresh cilantro, or chopped green onions.

Nutrition Analysis (per serving) Calories 394 Total Fat 15.0 g Saturated Fat 2.0 g Trans Fat 0.0 g Polyunsaturated Fat 3.5 g Monounsaturated Fat 7.0 g Cholesterol 80 mg Sodium 286 mg Carbohydrates 23 g Fiber 5g Sugars 4g Protein 40 g Dietary Exchanges: 5 lean meat, 1 starch, 2 vegetable

R$%&'$ %(')*&+,- . /024 56$*&%78 9$7*- 5::(%&7-&(8; <(&8 -,$ 6(=$6$8- -( >$ Healthy For Good™ and get easy recipes, hacks and tips you can use every day.

DS11568           ext and design by The Education Center, LLC 5/17DS12252

HEART.ORG

YM Monthly Newsletter - November.pdf

There was a problem previewing this document. Retrying... Download. Connect more apps... Try one of the apps below to open or edit this item. YM Monthly Newsletter - November.pdf. YM Monthly Newsletter - November.pdf. Open. Extract. Open with. Sign In. Main menu.

133KB Sizes 4 Downloads 166 Views

Recommend Documents

YM Monthly Newsletter - November.pdf
B. O. التي تحصر القوس AB. #. Whoops! There was a problem loading this page. Retrying... Whoops! There was a problem loading this page. Retrying... YM Monthly ... ovember.pdf. YM Monthly N ... November.pdf. Open. Extract. Open with. Sign

Monthly Newsletter
Sep 16, 2015 - are really cool, having access to this digital ... Posting to blogs and creating other ... Ed. Tech: Jen MacDonald Jameson (SUN Room K-2).

Monthly Newsletter - South Dakota Department of Education
Northwest Technical College (NTC). “Bob rose to the top from a field of more than 60 candidates for the position,” said School Board President Kent. Alberty.

Monthly Newsletter - South Dakota Department of Education
Dakota Career & Technical Education. Summer Conference will be held in Sioux Falls. There is still time to register! The conference is sponsored by the South ...

Mens Monthly Newsletter 2015-08-20.pdf
remember Joe, coach of the Super Bowl-winning Washington Redskins as well as NASCAR. fame. Coach Gibbs is an established winner and his six-week ...

The Corey Story Monthly Newsletter - September 2017.pdf ...
here at Corey ($2.25 goes to National PTA and $2.25 goes to Texas. PTA) ... How many colors of the rainbow can you include on your plate? ... to Dayton, Texas.

Liite 9 Kasvatuskeskustelut, kurinpitotoimenpiteet ym. (INTRA).pdf ...
Page 3 of 8. Liite 9 Kasvatuskeskustelut, kurinpitotoimenpiteet ym. (INTRA).pdf. Liite 9 Kasvatuskeskustelut, kurinpitotoimenpiteet ym. (INTRA).pdf. Open. Extract.

Leistungserklärung YM, A055V-U.pdf
Sign in. Loading… Whoops! There was a problem loading more pages. Retrying... Whoops! There was a problem previewing this document. Retrying.

Monthly Owl.pdf
DEL VALLE ELEMENTARY/ DVMS/DVHS. 10:30 am LIPTON LOOP (BERDOLL. SWIMMING POOL). 10:55 am CAMPANA DR (LOS CIELOS. PLAYSCAPE).

Monthly Statement
Apr 30, 2010 - Ticket. Open Time. Type Lots Item Price S / L T / P. Close Time .... Service and Trademark of Straighthold Investment Group, Inc. 95 Griva ...

Monthly Problems
Problem 11056. Proposed by John H. Lindsey II, Cambridge, MA. If P is a polynomial of degree at most n, and if I is any finite interval then sup x∈I |P(x)| is at most 2n2 times the average on I of x ↦→ |P(x)|. Solution, by Omran Kouba Higher In

monthly news
students loved getting a sneak peek at college classrooms, student centers, and dormitories. They had lots of questions about popular majors, financial aid, and student life. Our next trip is March 24th and students will be visiting. SDSU & Cal State

Monthly Investment Strategy
Jun 29, 2017 - VIBHA 6% margin. 2017 BCH. LPH. CHG. CMR. VIBHA. EBITDA margin. 1-2 ppt 2017-2018 margin. BDMS Wellness Clinic Center. BH. Sector Rating ...... CSC. 31-Dec. 1.72. 2.44. 1.98. 1.30. 1.85. 1.49. 1.58. 2.08. 1.33. 1.45. 59.0. 8.1. 55.4. 1

Monthly Investment Strategy
Indonesia. +11.50. +111.38. +779.19. +646.24. Philippines. -3.58. -132.56 ...... MEGA. 31-Dec. 0.34. 0.19. 0.25. 0.13. 0.31. 0.18. 0.19. 0.12. 0.29. 0.23. 0.00. 26.5.

Monthly Report.pdf
Demonstrates development of empathy. 7. Accepts full responsibility for offense and abusive behavior. *Denial Level (If applicable). 8. Understands pattern of ...

MONTHLY NEWSLETTER.pdf
5 days ago - Page 1 of 3. ST. HELENA HIGH SCHOOL. 2017‐2018 FEBRUARY NEWSLETTER BOLETIN DE FEBRERO 2017‐2018. COUNSELING NOTES by Laura Jorgensen & Terri Linder. FRESHMEN. This month, students will learn how to: - read their transcripts. - track

monthly memos -
OSU Extension Services and. Weinland Park Community Civic Association. Would you like to improve your. English? Godman Guild's next ESOL class will.

Monthly Friday Movie.pdf
Page 1 of 1. Pastor Emery Moss Jr. Presents. MOVIE NIGHT - APOLOGETIC SESSIONS. The Last Friday of Each Month. September 25, 2015. Showing.

Monthly Donation form.pdf
Monthly Donation form.pdf. Monthly Donation form.pdf. Open. Extract. Open with. Sign In. Main menu. Displaying Monthly Donation form.pdf. Page 1 of 287.

Washington Monthly 2016 College Rankings
Aug 29, 2016 - Yet no publication has ranked the top schools for them. Until now. ... Best Colleges for Adult Learners Rankings. 26 ... Colleges are drowning in online applications, .... our longtime accountant and financial advisor, and,.

SEPTEMBER MONTHLY PLAN.pdf
Page 1 of 1. - - -. --. -. Page 1 of 1. SEPTEMBER MONTHLY PLAN.pdf. SEPTEMBER MONTHLY PLAN.pdf. Open. Extract. Open with. Sign In. Main menu. Displaying SEPTEMBER MONTHLY PLAN.pdf. Page 1 of 1.

Library monthly report -
Library monthly report. Generated on 2016-08-16T16:07:02.743Z. Book sales. Name. Author. Sales. A Tale of Two Cities Charles Dickens 351. The Lord of the Rings J. R. R. Tolkien 125. The Da Vinci Code. Dan Brown. 255. The Hobbit. J. R. R. Tolkien 99.

SBBTM Monthly Bulletin.pdf
~Please TURN OFF pagers, cell phones (vibrate). ~Be mindful of your children during service. ~Refrain from unnecessary walking during the Word of.

Gulf Coast Monthly
tainment, Free of Charge. 2. THANK YOU! THANK YOU! Thanks to YOU the ... mer nights of concerts in the park. Prices for homes run in the $280K range up to ...