❏ Salad mixes Fruits (Seasonal):  ❏ Oranges ❏ Lemons ❏ Peaches ❏ Bananas ❏ Raspberries ❏ Watermelon ❏ Grapes ❏ Mangoes ❏ Strawberries ❏ Blueberries

Dairy Substitutes: ❏ Almond Milk by Califia Farms ❏ Coconut milk by Califia Farms ❏ Vegan butter by earth balance ❏ Coffee Creamer by Califia Farms Egg Substitutes: ❏ The Neat Egg for baking ❏ VeganEgg by Follow Your Heart Cheese ❏ ❏ ❏

Substitutes: Shredded mozz. cheese by Daiya Sliced cheese by Field Roast Cream Cheese by Kite Hill

Meat Substitutes: ❏ Marinated Tofu ❏ Vegan Sausage ❏ Veggie burgers ❏ Textured Veggie protein (jackfruit) Vegetables (raw & for cooking): ❏ Broccoli ❏ Carrots ❏ Cauliflower (for rice) ❏ Tomatoes ❏ Bell peppers ❏ Avocado ❏ Baby kale ❏ Baby spinach

100% Whole Wheat & Grains: ❏ ❏ ❏ ❏ ❏ ❏ ❏ ❏ ❏ ❏

Bread Tortillas English muffins Bagels Pasta Oatmeal (quick, rolled, or steel-cut) Brown rice Quinoa Sweet potatoes Russet potatoes

Beans & Legumes: ❏ Black beans (canned/dry) ❏ Veggie burgers (lentil, bean, or vegetable based) Herbs & Spices: ❏ Basil ❏ Oregano ❏ Thyme ❏ Cumin ❏ Turmeric ❏ Chili powder Dessert: ❏ Vegan ice cream by So Delicious

Friday: ★ Matcha banana smoothie and avocado toast ★ Leafy salad with sriracha glazed tofu ★ Vegan enchiladas​ with spanish quinoa

Monday: ★ Tofu Scramble ★ Quinoa salad with vegan dressing ★ Jackfruit tacos with black beans

Tuesday: ★ Oatmeal with raspberries & Blueberries ★ Mac n cheese ★ Veggie burger & sweet potato fries Wednesday: ★ Vegan Pancakes & Sausage ★ Teriyaki tofu bowl on top of brown rice ★ Beef-less Spaghetti with carrot pasta and bell peppers Thursday: ★ Vegan breakfast protein burrito ★ Smashed Chickpea and Avocado Salad Sandwich ★ Homade vegan pizza

Saturday: ❏ Vegan eggs, hash browns & sausage ❏ Noodle bowl with ginger peanut butter dressing ❏ Cheesy broccoli pasta ❏ Dessert!! Vegan Ice cream Sunday: Sheet Pan Breakfast Potatoes Trejos Tacos trip for Lunch!! Roasted Red Pepper Fettuccine Vegan donuts via Trejos Donuts and coffee