THIS WEEK AT SOLAGE September 11th-September 17th

All classes are complimentary, unless noted. Sign up for all classes is available with the spa desk. *Fees apply for Yoga Day

Pilates Reformer Core Flow Yoga MON 11 Strength Training Fusion Yoga Hour Aqua Yoga

Wellness Studio Wellness Studio Wellness Studio Wellness Studio Bathhouse Pool

w/ Yvette, reservations required w/ Ulrika w/ Fiona, reservations required w/ Nichole w/ Hans, reservations required

8:15 - 9:10 a.m. 9:30 - 10:45 a.m. 11:00 - 11:45 a.m. 5:15 - 6:15 p.m. 6:00 - 7:00 p.m.

HIIT Circuit Pilates Mat TUE 12 Yoga Hour TRX Circuit Pilates Reformer Spinning Barre Fusion WED 13 Therapeutic Yoga TRX Circuit Mindful Photography Mindful Awareness Meditation

Wellness Studio w/ Liese, reservations required Wellness Studio w/ Yvette, reservations required Wellness Studio w/ Nichole Wellness Studio w/ Fiona, reservations required Wellness Studio w/ Fiona, reservations required Wellness Studio w/ Tim, reservations required Wellness Studio w/ Linda, reservations required Wellness Studio w/ Ulrika Wellness Studio w/ Tim, reservations required Wellness Studio w/ Tim, reservations required Wellness Studio w/ Tim, reservations required

7:00 - 7:45 a.m 8:15 - 9:00 a.m. 9:15 - 10:15 a.m. 4:00 - 4:45 p.m 5:00 - 6:00 p.m. 7:00 - 7:45 a.m. 8:00 - 9:00 a.m. 9:30 - 10:30 a.m. 11:00 - 11:45 a.m. 4:00 - 4:45 p.m. 5:00 - 5:45 p.m

HIIT Circuit Pilates Reformer THU 14 Pilates Mat Strength Training Fusion Yoga Hour

Wellness Studio Wellness Studio Wellness Studio Wellness Studio Wellness Studio

w/ Liese, reservations required 7:00 - 7:45 a.m w/ Fiona, reservations required 8:15 - 9:00 a.m. w/ Fiona, reservations required 9:15 - 10:00 a.m w/ Fiona, reservations required 10:15 - 11:00 a.m. w/ Pilar 5:30 - 6:30 p.m.

TRX Circuit

Wellness Studio w/ Liese, reservations required Wellness Studio w/ Yvette, reservations required Vinyasa Flow Yoga (level 2) Wellness Studio w/ Ulrika Yoga Day (Part 1) Wellness Studio w/ Ulrika, reservations required Yoga Day (Part 2) Wellness Studio w/ Ulrika, reservations required Pilates Reformer (all levels) Wellness Studio w/ Yvette, reservations required Wellness Studio w/ Liese, reservations required SAT 16 Pilates Mat TRX Circuit Wellness Studio w/ Liese, reservations required Yoga Hour Wellness Studio w/ Pilar

7:00 - 7:45 a.m. 8:15 - 9:15 a.m 9:30 - 10:45 a.m. 11:15 - 1:15 p.m. 4:30 - 6:00 p.m. 7:00 - 7:45 a.m. 8:00 - 9:00 a.m. 9:15 - 10:00 a.m. 10:15 - 11:15 a.m.

Pilates Mat Wellness Studio w/ Yvette, reservations required Master Swim Class Resort Pool w/ Tim, reservations required SUN 17 Mindful Awareness Meditation Wellness Studio w/ Tim, reservations required Spinning Wellness Studio w/ Tim, reservations required TRX Circuit Wellness Studio w/ Tim, reservations required

8:15 - 9:00 a.m. 8:15 - 9:15 a.m. 9:30 - 10:15 a.m. 10:30 - 11:15 a.m. 11:30 - 12:15 p.m.

FRI

15 Pilates Reformer

Upcoming Events * Yoga Day w/ Ulrika Friday, September 15th

Solage News: Hours of Operation Solbar: 7a.m. – 9p.m. Spa Solage: 8a.m. – 8p.m. Fitness Center: 5a.m. – 8p.m. Locker Rooms: 5a.m. – 8p.m. Bathhouse: 8a.m. – 8p.m. Main Pools: 5a.m. – 10p.m. Bathhouse food and beverage service 11:45a.m. – 6p.m.

Private, Semi-Private and Group Personal Training, Pilates Reformer, Guided Awareness Meditation, Yoga, and Bike and Hikes are available all week upon request. Call Spa Solage at 707.226.0825 for reservations.

Fitness Classes Class sign-up is available through the spa front desk. Space is limited, please sign-up in advance. Class schedule may be subject to change. The Fitness Center and Wellness Studio are reserved for the exclusive use of resort guests and Club Solage members aged 18 years and older.

Personal Training (Private / Group) Private Pilates Reformer

A variety of private sessions are also available:



Private Yoga Private Bike & Hike

Spinning

Try out our state-of-the-art spin bikes An intense cardio session for anyone looking for an energetic workout. Please bring your own water bottle and arrive five minutes before class starts for prep time.

Yoga Hour

Flow through a series of invigorating yoga poses designed to cleanse the body from the inside out. We’ll warm up the room and move with the breath. A fluid, fun, and most definitely detoxifying class.

Core Flow Yoga

Move through various poses while actively transitioning to gentle stretches that open up tight areas in the body. Finish with deep relaxation poses and breathing to calm the mind.

Mobility & Foam Rolling

Release your tense or overused muscles while increasing muscle performance and flexibility with this variety of easy self-care techniques using a foam roller.

TRX (Intro / Circuit)

The TRX Suspension Trainer uses your own body weight and gravity to deliver a challenging, results-driven total body workout in a short amount of time. Please wear tennis shoes for this class.

Floating Meditation Private Meditation

Barre Fusion

A ballet barre conditioning class blending pilates, ballet, yoga and cardio toning exercises that firm and tighten the entire body. All fitness levels are welcome.

Mindful Awareness Meditation

Tools and techniques to help you slow down and tap into a powerful source of creativity and energy. Greater awareness leads to more peace, connectedness and ultimately to a sense of increased well-being.

Mindful Photography

Explore the basic fundamentals of photography in Napa Valley, followed by a walk around property to employ some of the ideas discussed. Each session will focus on one specific concept to consider for optimal shots.

Aqua Yoga

This gentle class held in our geothermal mineral pools helps increase overall flexibility and induces profound relaxation. Combines gentle movement, yoga stretches and breathing to open and release the entire body.

Peaceful Mind, Strong Body

A guided awareness meditation session incorporating gentle stretching and mindful core work to help build strength in both mind and body.

Strength Training Fusion

A cardio warm up incorporating coordination and balance work followed by full body conditioning with an emphasis on connecting the mind and body.

For Club Solage: Helen Brown Director of Spa 707.226.0821 [email protected]