Aspartame and other no- and low-calorie sweeteners provide a sweet taste and can help people manage calories. Yet, many have questions about sweeteners, especially aspartame and the foods and drinks that contain it. Here's a look at what the science says about this ingredient:

The Skinny on

aspartame

A SWEET ALTERNATIVE THAT'S A TOOL FOR WEIGHT MANAGEMENT When substituted for caloric sweeteners, it:

Is an option for diabetics to enjoy sweet tastes with

Is a good way to reduce calories1

WHEN 2 OUT OF 3 AMERICANS are overweight or obese

6,000+

chew

WEIGHT MAINTENANCE and WEIGHT LOSS1,5,6

3,4

FEWER CARBOHYDRATES

2

chew

Can help to support

PRODUCTS AROUND THE WORLD USE IT: yogurts, chewing gum, puddings, desserts, drinks, vitamins and toothpastes7

THE ACCEPTABLE DAILY INTAKE (ADI) FOR ASPARTAME IN A TYPICAL ADULT WEIGHING ~150 LBS IS 3,400 MG PER DAY7

LESS THAN

10%

To reach the ADI, a 150-lb adult would have to consume:

Most people consume less than 10 percent of the ADI.7

97 42 20 OR

packets of tabletop sweetener7

4 oz cups of gelatin7

OR

12 oz carbonated soft drinks7,8

THE SIMPLE SCIENCE BEHIND ASPARTAME Made from common food components. The same ones that occur naturally in: meats, grains, dairy products and ripening fruits.7,9

ASPARTAME ITSELF DOES NOT ENTER THE BLOOD STREAM. It is

completely digested by the body into components that can be found in other foods.9

ASPARTAME DOES NOT CAUSE: • Cancer8 • Increased appetite or food intake1,6, 10 • Tooth decay7 • Raised blood glucose levels4

ASPARTAME: ONE OF THE MOST STUDIED INGREDIENTS IN THE WORLD

65 1965

200+

Discovered in 196511

1975

1985

These organizations all recognize low- & no-calorie sweeteners can SUPPORT weight management when used as a substitute for caloric sweeteners and as part of a balanced diet.1,5 American Heart Association American Diabetes Association Academy of Nutrition and Dietetics

1995

2005

2010

SPANNING OVER 40 YEARS 2013

Approved by regulatory authorities ACROSS THE WORLD FDA14

U.S. Food & Drug Administration

JECFA15

Children People with diabetes

French Agency for Food, Environmental & Occupational Health Safety

HEALTH CANADA17

EFSA9

FSANZ18

European Food Safety Authority

STUDIES SHOW IT’S SAFE FOR12,13

AFSSA16

Joint Expert Committee on Food Additives

studies support its safety.12,13

Food Standards Australia New Zealand

People trying to reduce calories Pregnant women *Aspartame is safe for use by nearly all populations. The only exception is people born with phenylketonuria (PKU) who cannot metabolize phenylalanine. But, this does not mean aspartame is unsafe for other consumers.

ENJOYED BY MILLIONS AROUND THE WORLD Used in

100+ countries

200Million people eat and drink products with aspartame.7

around the globe7

Learn more about aspartame at http://beverageinstitute.org This information was compiled by The Coca-Cola Company Beverage Institute for Health & Wellness The following references are the most recent positions and studies from the respective organization Academy of Nutrition and Dietetics. 2012. Position of the Academy of Nutrition and Dietetics: Use of Nutritive and Nonnutritive Sweeteners. Journal of the Academy of Nutrition and Dietetics. 112:739-758. http://www.eatright.org/About/Content.aspx?id=8363

1

2

Centers for Disease Control and Prevention. 2013. Obesity and Overweight. http://www.cdc.gov/nchs/fastats/overwt.htm

3

American Diabetes Association. 2013. Artificial Sweeteners. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/artificial-sweeteners

Johnston, C A, et al. 2013. The Role of Low-calorie Sweeteners in Diabetes. US Endocrinology. 9(1). http://www.touchendocrinology.com/articles/role-low-calorie-sweeteners-diabetes

4

Gardner, C, et al. 2012. Nonnutritive Sweeteners: Current Use and Health Perspectives-A Scientific Statement from the American Heart Association and the American Diabetes Association. Circulation. 126. http://circ.ahajournals.org/content/126/4/509 [The same scientific statement was also published in Diabetes Care 2012. 35:1798-1808.]

5

6

Anderson, G H, et al. 2012. The Use of Low-Calorie Sweeteners by Adults: Impact on Weight Management. J. Nutr. J. 142: 1163S–1169S

7

Calorie Control Council. 2013. Aspartame. http://www.caloriecontrol.org/sweeteners-and-lite/sugar-substitutes/aspartame

8

American Cancer Society. 2011. Aspartame. http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/aspartame

9

European Food Safety Authority. 2011. FAQ on Aspartame. http://www.efsa.europa.eu/en/faqs/faqaspartame.htm

Mattes, R D & Popkin, B M. 2009. Nonnutritive sweetener consumption in humans: effects on appetite and food intake and their putative mechanisms. Am. J. Clin. Nutr. 89:1-14. http://www.ajcn.org/cgi/reprint/89/1/1 10

11

Aspartame Information Service. 2013. Discovery of Aspartame. http://www.aspartame.info/benefits/discovery.asp

12 Magnuson, B A, et al. 2007. Aspartame: a safety evaluation based on current use levels, regulations, and toxicological and epidemiological studies. Crit Rev Toxicol. 37:629-727. http://www.ncbi.nlm.nih.gov/pubmed/17828671 13 Butchko, H H, et al. 2002. Aspartame: Review of Safety. Regulatory Toxicology and Pharmacology. 35: S1-S93. http://www.ncbi.nlm.nih.gov/pubmed/12180494

U.S. Food and Drug Administration. 2007. FDA Statement on European Aspartame Study. http://www.fda.gov/Food/IngredientsPackagingLabeling/FoodAdditivesIngredients/ucm208580.htm

14

JECFA. 1980. Aspartame; Evaluation of Certain Food Additives. Joint FAO/WHO Expert Committee on Food Additives. Technical Report Series 653. World Health Organization, Geneva 15

16

European Food International Council. 2013. Aspartame Q&A (EUFIC). http://www.eufic.org/page/en/page/FAQ/faqid/question-answer-aspartame

17

Health Canada. 2005. Aspartame. http://www.hc-sc.gc.ca/fn-an/securit/addit/sweeten-edulcor/aspartame-eng.php

18

Food Standards Australia New Zealand. 2013. Aspartame. http://www.foodstandards.gov.au/consumer/additives/aspartame/Pages/default.aspx

© 2013

The Skinny on Aspartame - Optimistic Mommy

Nonnutritive Sweeteners: Current Use and Health Perspectives-A Scientific Statement from the American Heart Association and the American Diabetes Association. Circulation. 126. http://circ.ahajournals.org/content/126/4/509 [The same scientific statement was also published in Diabetes Care 2012. 35:1798-1808.].

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