THE​ ​150

TOTAL​ ​OF​ ​75​ ​UPPER​ ​BODY​ ​EXERCISES Pushups

Dumbbell​ ​Shoulder Press

Dumbbell​ ​Upright​ ​Rows

Dumbbell​ ​Punches

Overhead​ ​Swings

Dumbbell​ ​Row

Pushup​ ​Rows

Your​ ​Choice

? TOTAL​ ​OF​ ​75​ ​CORE/LOWER​ ​BODY​ ​EXERCISES

​​

Crunches

Bicycles

Donkey​ ​Kicks

Fire​ ​Hydrants

Forward​ ​Lunges

Lateral​ ​Lunges

Russian​ ​Twists

Body​ ​Squats

Side​ ​Plank​ ​Leg​ ​Lifts

Front​ ​Plank​ ​Leg​ ​Lifts

Ab​ ​Roller

Your​ ​Choice

?