City of Mesquite Community & Senior Center “ Where Friends Meet”

SEPTEMBER 2017

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COMMUNITY APPRECIATION WEEK
Š‡ ‡•“—‹–‡ ‘—‹–› ƒ† ‡‹‘” ‡–‡” ™‘—Ž† Ž‹‡ –‘ ‡š–‡† ƒ ™‡‡ ‘ˆ ƒ’’”‡…‹ƒ–‹‘ –‘ ƒŽŽ –Š‘•‡ ™Š‘ Šƒ˜‡ •—’’‘”–‡† –Š‹• …‡–‡” –Š”‘—‰Š‘—– ‘—” ›‡ƒ”•‘ˆ•‡”˜‹…‡Ǥ‡Šƒ˜‡ •‡˜‡”ƒŽ ƒ…–‹˜‹–‹‡• ’Žƒ‡† ˆ‘” ›‘— –‘ Œ‘‹ǡ ‡‡– ‡™ ’‡‘’Ž‡ǡ ƒ† Œ—•– Šƒ˜‡ ˆ— ™‹–Š ‡–‹”‡ •–ƒˆˆǤ  šǦ –‡†‡† Ž—…Š Š‘—”• ™‹ŽŽ „‡ ˆ”‘ ͳͳ ƒǤǤ –‘ ͳ ’ǤǤ ˆ‘”–Š‡‡–‹”‡™‡‡‘ˆ‡’–‡„‡”ʹͷǦʹͻ



In This Issue... Notifications ........................... WĂŐĞϮ Celebrations ............................ WĂŐĞϯ Programs/Awareness ............. WĂŐĞϰ Monthly Meetings ................... WĂŐĞϱ Recipe Contests ....................... WĂŐĞ ϲ Cross Word Puzzles ................ WĂŐĞϳ MENU.................................... WĂŐĞϴ Upcoming Events .................... WĂŐĞϵ Fitness & Health .. …………….WĂŐĞϭϬ New Program .........................WĂŐĞϭϭ Fitness Cont’d ...... ……………WĂŐĞϭϮ Fitness Cont’d ...... ……………WĂŐĞϭϯ Excursions .............................WĂŐĞϭϰ Social Groups .........................WĂŐĞϭϱ Important Phone Numbers ..... WĂŐĞϭϲ



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The are many registered clients that are not signing in. Please be aware that by not signing in, it only hurts the center and clients that are in need of these services. The State allocates and awards moneys depending on the number of clients. If our numbers goes down our allocated budget also goes down. So, please make sure you are signing in every time you visit the center. If you are 60 and older and your name is not on our signing sheets, please ask staff for application. The awarded money we receive from the State only covers food costs. The donations received by business and individuals cover cost of facility, events and supplies. That is why we need your HELP!!!!

CLIENT SIGN-IN SHEETS

BRING A BUDDY CONTEST

SAMPLE ʹͲͳ͹ Participant’s Name




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SAVE THE DATE 

  …–‘„‡”ʹͲͳ͹ሺƒ›Ǧሻ ͳͲǤǤȂͳͳǣ͵ͲǤǤȂ‡‹‘”‡–‡” ’‘•‘”‡†„›ǣ‡•“—‹–‡‡ƒ

2 | Senior Center

Mon Tu 4 e 5

Wed 6

TH 7

Fri 8 Signature

Felix, Cat

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Cat Felix

Not complete

Hood, Red

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Red Hood

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Doe, Jane

DJ

Jane Doe

‘””‡…–

Initials & signature required on the first day of attendance. Remaining days require initials only. SEPTEMBER HAPPENINGS 11A.M. TO 12:30 P.M. MONDAYS September 11- Strawberry Shortcake (Free) September 18- Brownie a la mode (Free) TUESDAYS & THURSDAYS (first 3 weeks) September 5, 7, 12, 14, 19, 21-Salad Bar $1

PROGRAMS/AWARENESS

NATURAL DISASTER AWARENESS FOR SENIOR CAREGIVERS AWR-308

AARP DRIVER’S SAFETY COURSE

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Register at: www.utah.train.org Course ID # 1069478 or contact: Rich Foster; [email protected] 801-707-7778 Ž‹‰‹„Ž‡‘–‹—‹‰†—…ƒ–‹‘ǣ –‡”ƒ–‹‘ƒŽ••‘…‹ƒ–‹‘‘ˆ‡”‰‡…›ƒƒ‰Ǧ ‡”•ሺ ሻǡȀ͵Ǥͷ –‡”ƒ–‹‘ƒŽ••‘…‹ƒ–‹‘ˆ‘”‘–‹—‹‰†—…ƒǦ –‹‘Ƭ”ƒ‹‹‰ሺ ሻͲǤ͵

4 | Senior Center

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6 | Senior Center

CROSS WORD PUZZLE 

www.mesquitenv.gov | 7

Menu

SEPTEMBER 2017 Monday

Tuesday

Wednesday

Thursday

Friday



1 Sheppard's Pie Normandy Vegetables Spinach Salad w/ Italian WW Roll Jelly Banana Cake

5

6

7

8

LABOR DAY

Chicken Parmesan Spinach Noodles Tossed Salad w/ Italian Pineapple

Meat Loaf Mashed Potatoes w/ Gravy, Salad Garlic Bread Pears

Hot Turkey Sandwich Peas & Carrots Tomatoes Vinaigrette Oatmeal Raisin Cookie Oranges

Sweet n Sour Pork Steamed Rice Broccoli Vegetable Egg Roll Pineapple

11

12

13

14

15

4

CLOSED

Beef Patty on Bun Baked Beans Sliced Tomatoes, Lettuce, Purple Onion Cantaloupe

Honey Apricot Chicken Beef Navajo Tacos Herb Crusted Pork Wild Long Grain Rice w/ Lettuce & Tomatoes Chops California Vegetables Refried Beans, Spanish Baked Yams WW Bread w/ Marga- Rice, Homemade Salsa Green Beans, Pears rine, Oranges Peaches WW Roll w/ Margarine

Fish & Chips Coleslaw Three Bean Salad Chocolate Chip Cookie

18

19

20

21

22

BBQ Pork Ribs Scalloped Potatoes Broccoli WW Bread Apples

Roast Beef Roasted Red Potatoes Carrots, Salad w/ tomatoes Texas Sheet Cake

Parmesan Tilapia Rice Pilaf Zucchini Italian Vegetables Apple Sauce Cake

Beef Stroganoff w/ Egg Noodles, Baked Squash, Spinach Salad WW Roll w/ Apple Butter, Fruit

Poppy Seed Chicken Rice, Green Beans Salad, Peaches

25

26

27

28

29

Lasagna Spinach w/Italian Garlic Bread Fresh Oranges

Chicken Enchiladas Spanish Rice Refried Beans Fruit Cocktail

TBA Main Entrée Recipe Contest

Chicken Fried Steak Pork Roast w/Celery, Mashed Potatoes Carrots, Red Potatoes, Green Beans Broccoli, WW Roll w/ Tropical Fruit Cocktail Apple Butter, Chocolate Chip Cookie

NUTRITION PROGRAM Lunch is served from 11 a.m.-12:30 p.m. • Monday through Friday (except holidays) • A $3.50 donation is suggested for 60 years and older. • $5.00 fee for 59 and under. • To inquire about Homebound delivery call 346-5290.

Please Note: Menu is subject to change without notice. 8 | Senior Center

Available Milk, Coffee, Tea, Lemonade

Food Allergy Notice Food items may contain these or other allergy causing ingredients: Nuts, Milk, Eggs, Wheat, Soybeans, Peanuts, Fish, and Shellfish

FITNESS/HEALTH

CHAIR EXERCISE PROGRAM ‡‰‹‡”•Ȁ‘†‡”ƒ–‡–—†‡–•ǣ  
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In this class you will do a number of low-intensity activities that will mildly increase your heart and respiration rate. They could include Qigong in a chair, cardio dance (Rock & Roll) and other fun activities pertaining to Senior Exercise. Instructor... B
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10 | Senior Center

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NEW PROGRAM

COMING SOON GOLDEN BATONS 

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FITNESS CONT’D

STRENGTH TRAINING & CORE CONDITIONING 

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❋♦ ✁✂ ✄☎✆♦✝ ✞✁✟✟ ✠✡☛☞☞✡✌✍☞✡✌✌✍✎ ✏ ✑✑✑✝✳✟✒✄✝✞♦✓

✔✕✖✗✘✄✙✕ ✚✕☎✄♦ ✛✕☎✙✕ ✱ ✔✕✖✗✘✄✙✕✱ ✥✜✝

✢ ✳✛ ☞✍✡✠✠☞✣

FITNESS CONT’D

ZUMBA GOLD 

‡‰‹‡”•Ȁ‘†‡”ƒ–‡ǣ‘†ƒ›Ƭ‡†‡•†ƒ›Ǥǡͻǣ͵ͲǦͳͲǣͳͷƒǤǤሺ ƒ–‹˜‡”•‹Ž‹•‘ሻ –‡”‡†‹ƒ–‡ǣ—‡•†ƒ›ƬŠ—”•†ƒ›ǡͻǣ͵ͲǦͳͲǣͳͷƒǤǤሺ ”‹•‡›†ƒ‡ŽƒŽ…ƒœƒ”ሻ ‡‡ǣ̈́ͳͲ‘–Š  —„ƒ ‘Ž†‹•ƒ•—„•‡…–‹‘‘ˆ—„ƒǡƒ‹Ž›†‡•‹‰‡†ˆ‘”‘Ž†‡”’‡‘’Ž‡Ǥƒ…‡–‘‘Ž†‹‡•ǡƒ„‘ǡ …ŠƒǦ…Šƒǡ…‘—–”›ƒ†‘”‡ǨŠ‡”‡‹•‘–ƒ”‹‰Š–‘”™”‘‰‹—„ƒǡ…‘‡‡Œ‘›–Š‡—•‹…ǡ‘˜‡ ›‘—”„‘†›ƒ†Œ—•–Šƒ˜‡ˆ—Ǩ 

‡”ˆ‡…– ‘” …–‹˜‡ ‘Ž†‡” ƒ†—Ž–• ͷͲ൅ ™Š‘ ƒ”‡ Ž‘‘‹‰ ˆ‘” ƒ ‘†‹ˆ‹‡† —„ƒ̺ …Žƒ•• –Šƒ– ”‡…”‡ƒ–‡• –Š‡ ‘”‹‰‹ƒŽ ‘˜‡•›‘—Ž‘˜‡ƒ–ƒŽ‘™‡”Ǧ‹–‡•‹–›Ǥ—„ƒ ‘Ž†‹•’‡”ˆ‡…–ˆ‘”’‡‘’Ž‡™‹–Š’Š›•‹…ƒŽŽ‹‹–ƒ–‹‘•‘” „‡‰‹‡”•Ǥ 

‘™ –‘”• Š‡ †‡•‹‰ ‘ˆ –Š‡ …Žƒ•• ‹–”‘†—…‡• ‡ƒ•›Ǧ–‘Ǧˆ‘ŽŽ‘™ —„ƒ̺ …Š‘”‡‘‰”ƒ’Š› –Šƒ– ˆ‘…—•‡• ‘ „ƒŽƒ…‡ǡ ”ƒ‰‡ ‘ˆ ‘–‹‘ ƒ† …‘‘”†‹ƒ–‹‘Ǥ  ‘‡ ”‡ƒ†› –‘ •™‡ƒ–ǡ ƒ† ’”‡’ƒ”‡ –‘ Ž‡ƒ˜‡ ‡’‘™‡”‡† ƒ† ˆ‡‡Ž‹‰•–”‘‰™Š‹Ž‡‡‡–‹‰‡™ˆ”‹‡†•Ǩ 

‡‡ˆ‹–• Žƒ••ˆ‘…—•‡•‘ƒŽŽ‡Ž‡‡–•‘ˆˆ‹–‡••ǣ…ƒ”†‹‘˜ƒ•…—Žƒ”ǡ—•…—Žƒ”…‘†‹–‹‘‹‰ǡˆŽ‡š‹„‹Ž‹–›ƒ†„ƒŽǦ ƒ…‡Ǩ 

It’s all about having fun!!! Crazy things we do in class. It’s time to live GOLDEN!!! 

 

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www.mesquitenv.gov| 13

EXCURSIONS

HARVEST FESTIVAL (Las Vegas)

September 8 Departure: 9 a.m. Return: 4 p.m. Cost $15.00 transportation General Admission: $9.00 Seniors; $7.00 Military: $7.00




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SPRING PRESERVE (Las Vegas)

September 20 The Harvest Festival is an original Arts and Craft show with over 24 thousand handmade American arts and crafts. The festival is a one stop shopping experience that you won’t forget. It’s fun for the whole family, with mouth watering treats and live entertainment. Don’t miss out on all the fun!

Departure: 9 a.m. Return: 4 p.m. Cost $15.00 transportation Spring Preserve Fee: $10.00

SOUTH POINT (Las Vegas)

SEPTEMBER 13 Departure: 9:00 a.m. Return: 4 p.m. Cost $15.00 transportation 7
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EXCURSIONS 1) Must have at least 10 participants for the trip to take place. 2) MUST– pre-sign up at the Senior Center. 3) Traveling fee must be paid to Silver Rider driver.

SOCIAL GROUPS

Ƭ   • Open Pinochle 8am-3:30 pm (M/W) 8am-12:30 pm (Fri.) • Mexican Train 12-3:30 pm (Tues.)

“Sew Next Time” Meets: 1st , 2nd & 3rd Wednesday of every month.

Stitching with Friends Time: 11:30 to 3:30 p.m.

• Dominos 12-3:30 pm (Tues.) • Mah-Jongg 12-3:30 pm (T/W/TH) 8am-12:30 pm (Fri.) • Cribbage 12:30-3:30 pm (Thurs.) • Hand and Foot 12-3:30 pm (T/TH)

NEW GAME PEGS AND JOKER ‹”•– ƒ‡‡‰‹•ǣ72


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Need at least 4 players. 15 | Senior Center

IMPORTANT PHONE NUMBERS ŽœŠ‡‹‡”̵•••‘…‹ƒ–‹‘—’’‘”– ”‘—’ ͳͲʹǤŽ†‹ŽŽ‘ƒ†ǡ‡•“—‹–‡ǡͺͻͲʹ͹ —’’‘”– ”‘—’‡‡–ƒ–‡•“—‹–‡‡‹‘”‡–‡” ሺ͹ͲʹሻʹͶͺǦʹ͹͹ͲȀʹͶŠ”•‡Ž’Ž‹‡ǣሺͺͲͲሻʹ͹ʹǦ͵ͻͲͲ  Žƒ”‘—–› ƒ‹Ž›‡”˜‹…‡•‡’ƒ”–‡– ͹Ͳͳ‡…‘•†ǡƒ•‡‰ƒ•ǡͺͻͳͲͳ ሺ͹ͲʹሻͶͷͷǦͷͶͶͶ  ‡’ƒ”–‡–‘ˆ‘–‘”‡Š‹…Ž‡• ͷͷͲǤ‹‘‡‡”Ž˜†Ǥǡ͓ͳʹͲǡ‡•“—‹–‡ǡͺͻͲʹ͹ ͳǤͺ͹͹Ǥ͵͸ͺǤ͹ͺʹͺ  Ž†‡””‘–‡…–‹‘‡”˜‹…‡•ሺƒ•‡‰ƒ•‡‰‹‘ƒŽ ˆˆ‹…‡ሻ ͳͺ͸ͲǤƒŠƒ”ƒ˜‡—‡ǡƒ•‡‰ƒ•ǡͺͻͳͲͶ ሺ͹ͲʹሻͶͺ͸Ǧ͸ͻ͵Ͳ –ƒ–‡™‹†‡ሺ‘ŽŽ ”‡‡ሻǣሺͺͺͺሻ͹ʹͻǦͲͷ͹ͳ  ‡†‹…ƒ”‡‘—•‡Ž‹‰Ƭ ˆ‘”ƒ–‹‘ሺ ሻ ͳͺʹͲƒŠƒ”ƒ˜‡ǡƒ•‡‰ƒ•ǡͺͻͳͲͶ ሺ͹ͲʹሻͶͺ͸Ǧ͵Ͷ͹ͺ –ƒ–‡™‹†‡ǣሺͺͲͲሻ͵Ͳ͹ǦͶͶͶͶ  ‡•ƒ‹‡™‡‰‹‘ƒŽ‘•’‹–ƒŽ ͳʹͻͻ‡”–Šƒ‘™‡˜‡ǡ‡•“—‹–‡ǡͺͻͲʹ͹ ሺ͹Ͳʹሻ͵Ͷ͸ǦͺͲͶͲ  ‡•“—‹–‡ƒ…‡”‡Ž’‘…‹‡–› ͳͷͲ—……ƒ–͓͵͸ǡ‡•“—‹–‡ǡͺͻͲʹ͹ ሺ͹Ͳʹሻ͵Ͷ͸ǦͲ͸ʹʹ 

‡•“—‹–‡‘—‹–›Ƭ‡‹‘”‡–‡” ͳͲʹǤŽ†‹ŽŽ‘ƒ†ǡ‡•“—‹–‡ǡͺͻͲʹ͹ ሺ͹Ͳʹሻ͵Ͷ͸ǦͷʹͻͲ 

‡•“—‹–‡ ‹”‡ƒ†‡•…—‡ ͵ ‘Š‡‡”‡‘ƒ†ǡ‡•“—‹–‡ǡͺͻͲʹ͹ ሺ͹Ͳʹሻ͵Ͷ͸Ǧʹͻ͸Ͳ 

‡•“—‹–‡‘Ž‹…‡‡’ƒ”–‡– ͸ͻͷƒ›ƒ‹”ǡ‡•“—‹–‡ǡͺͻͲʹ͹ (702) 346-5262 / (702) 346-6911 

‡•“—‹–‡‡…”‡ƒ–‹‘‡–‡” ͳͲͲǤŽ†‹ŽŽ‘ƒ†ǡ‡•“—‹–‡ǡͺͻͲʹ͹ ሺ͹Ͳʹሻ͵Ͷ͸Ǧͺ͹͵ʹ 

16 | Senior Center

‡•“—‹–‡‡–‡”ƒ•‡–‡” ͺͶͲƒˆ‡ƒ‡ǡ‡•“—‹–‡ǡͺͻͲʹ͹ ሺ͹Ͳʹሻ͵Ͷ͸Ǧʹ͹͵ͷ 

‡˜ƒ†ƒ‡‰ƒŽ‡”˜‹…‡•Ǧ‡‹‘”‡‰ƒŽ‡Ž’Ž‹‡ ͷ͵ͲǤ͸–Š–”‡‡–ǡƒ•‡‰ƒ•ǡͺͻͳͲͳ ሺͺ͹͹ሻ͸ͻ͵Ǧʹͳ͸͵ 

—‹…ƒ”‡‡•“—‹–‡ ͶͷͲ‹ŽŽ•‹†‡”͓ͳͲͶǡ‡•“—‹–‡ǡͺͻͲʹ͹ ሺ͹Ͳʹሻ͵ͶͷǦʹ͸ͷͲ 

ƒˆ‡‡•–ǣ Ž‡‘”Žƒ…Š‡”ǡ  ͶͷͲ‹ŽŽ•‹†‡”͓ͳͲͻǡ‡•“—‹–‡ǡͺͻͲʹ͹ ሺ͹Ͳʹሻ͵Ͷ͸ǦͳͻͶͶ 

ƒŽ˜ƒ–‹‘”› ͵ͷͷ‡•“—‹–‡Ž˜†ǡ‡•“—‹–‡ǡͺͻͲʹ͹ ሺ͹Ͳʹሻ͵ͶͷǦͷͳͳ͸ 

‹Ž˜‡”‹†‡”ሺ”ƒ•‹–Ž‹‡ሻ ͹ͻ͹ƒ”†›ƒ›ǡ‡•“—‹–‡ǡͺͻͲʹ͹ ሺ͹Ͳʹሻ͵Ͷ͸Ǧ͹ͲͲ͸ 

‘—–Š‡”‡˜ƒ†ƒ‡ƒŽ–Š‹•–”‹…– ͺ͵Ͳƒˆ‡ƒ‡ǡ‡•“—‹–‡ǡͺͻͲʹ͹ ሺ͹Ͳʹሻ͵Ͷ͸Ǧͻͳ͸ͳ  ‘…‹ƒŽ‡…—”‹–›†‹‹•–”ƒ–‹‘ ͳʹͷͲ—ˆˆƒŽ‘”͓ͳͷͲǡƒ•‡‰ƒ•ǡͺͻͳͳ͹ ሺͺͲͲሻ͹͹ʹǦͳʹͳ͵ 

‹”‰‹ƒŽŽ‡› ƒ‹Ž›‡”˜‹…‡• ͵ͳʹ‡•“—‹–‡Ž˜†ǡ‡•“—‹–‡ǡͺͻͲʹ͹ ሺ͹Ͳʹሻ͵Ͷ͸Ǧ͹ʹ͹͹ 

‹”‰‹ƒŽŽ‡›‡”‹–ƒ‰‡—•‡— ͵ͷ‡•“—‹–‡Ž˜†ǡ‡•“—‹–‡ǡͺͻͲʹ͹ ሺ͹Ͳʹሻ͵Ͷ͸Ǧͷ͹Ͳͷ      ‡’ƒ”–‡–‘ˆ–ŠŽ‡–‹…•ƒ†‡‹•—”‡‡”˜‹…‡•

‡‹‘”‹˜‹•‹‘  ‡™•Ž‡––‡”†‹–‘”•ǣ Žƒ—†‡––‡‡ŽŽƒ•

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