Created by AdvoCare Independent Distributor, Chariti Kupiec, not by AdvoCare Corporate. www.freedom45c.com, (469) 662-4125 Schedule Pre-Breakfast

Day 8

Day 9

Day 10

Spark (3) Catalyst Pro-Biotic packet

Spark (3) Catalyst Pro-Biotic packet

Spark (3) Catalyst Pro-Biotic packet

Meal 1

Fiber Drink Bacon & Egg cups 5 strawberries

Time:______

(2-3 OmegaPlex)

Fiber Drink Hard Boiled Egg Whites with Avocado 1 clementine (2-3 OmegaPlex)

Fiber Drink Black bean & egg sweet potato hash cup ¼ small avocado (2-3 OmegaPlex)

Or - Meal Replacement Shake ¼ cup nuts & 1 serving fruit OR Muscle Gain OR Lean protein & veggie or fruit OR 3 AC Protein Clusters (3) Catalyst

Or - Meal Replacement Shake ¼ cup nuts & 1 serving fruit OR Muscle Gain OR Lean protein & veggie or fruit OR 3 AC Protein Clusters (3) Catalyst

Or - Meal Replacement Shake ¼ cup nuts & 1 serving fruit OR Muscle Gain OR Lean protein & veggie or fruit OR 3 AC Protein Clusters (3) Catalyst

(2-3 OmegaPlex) Leftover Terrific Grilled Chicken Fresh veggies or green salad OR Meal Replacement Shake

(2-3 OmegaPlex) Leftover Zesty Tuna Fresh veggies or green salad

Day 11

Day 12

Day 13

Day 14

Spark (3) Catalyst MNS Color Pack 1 Thermo Meal Replacement Shake OR 1 whole egg 2 egg whites ¼ small avocado Fresh salsa (2-3 OmegaPlex) ¼ cup nuts & 1 serving fruit OR Muscle Gain OR Lean protein & veggie or fruit OR 3 AC Protein Clusters (3) Catalyst MNS Color Pack 2

Spark (3) Catalyst MNS Color Pack 1 Thermo Meal Replacement Shake OR Sweet potato Hash w/ Eggs **cut butter in recipe by ½** (2-3 OmegaPlex) ¼ cup nuts & 1 serving fruit OR Muscle Gain OR Lean protein & veggie or fruit OR 3 AC Protein Clusters (3) Catalyst MNS Color Pack 2 Both MNS White Pack Leftover Asian Grilled Chicken Fresh veggies or green salad OR Meal Replacement

Spark (3) Catalyst MNS Color Pack 1 Thermo Meal Replacement Shake OR Baked Eggs with Wilted Baby Spinach 5 strawberries w/ 5 walnuts ( (2-3 OmegaPlex) ¼ cup nuts & 1 serving fruit OR Muscle Gain OR Lean protein & veggie or fruit OR 3 AC Protein Clusters (3) Catalyst MNS Color Pack 2

Spark (3) Catalyst MNS Color Pack 1 Thermo Meal Replacement Shake OR Red Pepper Egg in a Hole 1 clementine

Both MNS White Pack Leftover Turkey Meatloaf muffins Fresh veggies or green salad OR Meal Replacement

Both MNS White Pack Leftover Sloppy Joes Fresh veggies or green salad

OR Meal Replacement

(2-3 OmegaPlex) Leftover Crockpot Salsa Chicken Fresh veggies or green salad OR Meal Replacement

OR Meal Replacement

Both MNS White Pack Leftover Santa Fe Stuffed Peppers Fresh veggies or green salad OR Meal Replacement

Spark (3) Catalyst

Spark (3) Catalyst

Spark (3) Catalyst

Spark (3) Catalyst

Spark (3) Catalyst

Spark (3) Catalyst

Spark (3) Catalyst

(2-3) OmegaPlex

¼ cup nuts & 1 serving fruit OR Muscle Gain OR Lean protein & veggie or fruit OR 3 AC Protein Clusters Turkey Meatloaf Muffins – Do Sweet Potatoes instead! Steamed broccoli (2-3 OmegaPlex)

¼ cup nuts & 1 serving fruit OR Muscle Gain OR Lean protein & veggie or fruit OR 3 AC Protein Clusters Sloppy Joes Baked Chipotle Sweet Potato fries mixed vegetables (2-3 OmegaPlex)

¼ cup nuts & 1 serving fruit OR Muscle Gain OR Lean protein & veggie or fruit OR 3 AC Protein Clusters Santa Fe Stuffed Peppers Steamed broccoli

Time:_______

¼ cup nuts & 1 serving fruit OR Muscle Gain OR Lean protein & veggie or fruit OR 3 AC Protein Clusters Crockpot Salsa Chicken (I add rotel & green chiles) avococado (2-3 OmegaPlex)

¼ cup nuts & 1 serving fruit OR Muscle Gain OR Lean protein & veggie or fruit OR 3 AC Protein Clusters Asian Grilled Chicken Asian stir fry veggies

Meal 5

¼ cup nuts & 1 serving fruit OR Muscle Gain OR Lean protein & veggie or fruit OR 3 AC Protein Clusters Zesty Tuna Salad 1-2 cups Mixed vegetables

(2-3 OmegaPlex)

(2-3 OmegaPlex)

¼ cup nuts & 1 serving fruit OR Muscle Gain OR Lean protein & veggie or fruit OR 3 AC Protein Clusters Cilantro Turkey burgers Guacamole Fresh veggies (2-3 OmegaPlex)

Time:_____ 30 mins later

2 hours later Meal 2 Time:_______

2 hours later Pre-Lunch Time:______ 30 mins later Meal 3 Time:______

2 Hours later Time:_______ 30 mins later Meal 4 Time:_____

No later than 6 pm

(2-3 OmegaPlex) ¼ cup nuts & 1 serving fruit OR Muscle Gain OR Lean protein & veggie or fruit OR 3 AC Protein Clusters (3) Catalyst MNS Color Pack 2