Take care of your body Take Actions

Take advantage of learning

10 Tips to Build Up Your Resilience

Perform random acts of kindness

Be optimistic

Learn to accept one another

Create your own reality

Focus on your strengths

Bring humor into your life

Eliminate selfdestructive thinking

http://www.slideshare.net/AbirGhazali/building-resilience-slides-2016?qid=c203b54e-f27b-42ad-a07b-62006bb9e5a6&v=&b=&from_search=1

Resilience wheel.greenbackground.pdf

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