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Book Synopsis Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

Book Detail ●

Author : Dr Kelly Starrett

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Pages : 504 pages

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Publisher : Victory Belt Publishing 2015-05-14

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Language : English

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ISBN-10 : 1628600837

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ISBN-13 : 9781628600834