PUMPKIN​ ​FOR​ ​ALL Everybody​ ​knows​ ​that​ ​when​ ​the​ ​leaves​ ​start​ ​changing-​ ​it’s​ ​pumpkin​ ​season. Pumpkin​ ​lattes,​ ​pumpkin​ ​muffins,​ ​and​ ​yes,​ ​even​ ​pumpkin​ ​pie-spiced​ ​Pringles​ ​come​ ​out from​ ​the​ ​woodworks​ ​to​ ​herald​ ​the​ ​beginning​ ​of​ ​fall.​ ​But​ ​is​ ​pumpkin​ ​really​ ​all​ ​it’s​ ​cracked up​ ​to​ ​be?​ ​Well,​ ​it​ ​turns​ ​out​ ​that​ ​pumpkin​ ​is​ ​actually​ ​a​ ​superfood!​ ​½​ ​cup​ ​of​ ​pumpkin provides​ ​100%​ ​(yes,​ ​you​ ​read​ ​that​ ​right)​ ​of​ ​your​ ​daily​ ​Vitamin​ ​A​ ​intake​ ​as​ ​well​ ​as​ ​10%​ ​of Vitamin​ ​C.​ ​Vitamin​ ​A​ ​is​ ​extremely​ ​important​ ​for​ ​healthy​ ​eyesight​ ​and​ ​skin,​ ​not​ ​to mention​ ​it​ ​has​ ​some​ ​pretty​ ​rad​ ​antioxidant​ ​properties.​ ​Not​ ​only​ ​can​ ​you​ ​use​ ​the delicious​ ​meat​ ​of​ ​the​ ​pumpkin,​ ​the​ ​seeds​ ​provide​ ​a​ ​good​ ​source​ ​of​ ​protein,​ ​iron,​ ​and magnesium.​ ​So​ ​go​ ​ahead,​ ​incorporate​ ​this​ ​season’s​ ​superfood​ ​into​ ​whatever​ ​your pumpkin-loving​ ​heart​ ​desires! Check​ ​out​ ​these​ ​nutritious​ ​and​ ​delicious​ ​pumpkin​ ​recipes​ ​to​ ​spice​ ​up​ ​your​ ​fall: Pumpkin​ ​Spice​ ​Trail​ ​mix https://www.popsugar.com/fitness/Pumpkin-Spice-Trail-Mix-From-Eating-Bird-Food-253 27265

Pumpkin-Carrot​ ​Bars​ ​with​ ​Cream​ ​Cheese​ ​Swirl https://www.popsugar.com/fitness/Healthy-Dessert-Pumpkin-Carrot-Bars-Cream-Chees e-6325643

Hearty​ ​Pumpkin​ ​Chili http://www.neverhomemaker.com/2010/10/new-and-improved-pumpkin-chili-recipe.html

Homemade​ ​Healthy​ ​Pumpkin​ ​Latte https://www.popsugar.com/fitness/Healthy-Pumpkin-Spice-Latte-35725456

Pumpkin​ ​Pie​ ​Spice​ ​Quinoa​ ​Breakfast​ ​Casserole https://www.healthfulpursuit.com/2011/02/pumpkin-pie-quinoa-bake/

-Rachel

PUMPKIN FOR ALL Blog Post.docx.pdf

Pumpkin​ ​Spice​ ​Trail​ ​mix. https://www.popsugar.com/fitness/Pumpkin-Spice-Trail-Mix-From-Eating-Bird-Food-253. 27265. Pumpkin-Carrot​ ​Bars​ ​with​ ​Cream​ ​Cheese​ ​Swirl. https://www.popsugar.com/fitness/Healthy-Dessert-Pumpkin-Carrot-Bars-Cream-Chees. e-6325643. Hearty​ ​Pumpkin​ ​ ...

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