MONDAY

TUESDAY WEDNESDAY THURSDAY

FRIDAY

WEEK

1

Sweat

Cardio Fix

3

Buns

Off or Yoga Fix

Buns

Pilates Fix or Fkat Abs

Sculpt

Off or Yoga Fix

Lower Fix or Barre Legs

Core or Hardcore

Off or Yoga Fix

Sculpt

Pilates Fix or Fkat Abs

Off or Yoga Fix

Dirty 30

Drench

Sweat

Total Body Strength Cardio Intervals

WEEK

4

Lower Fix or Barre Legs

Strength Total Body Core or Intervals Cardio Hardcore

WEEK

Upper Fix

SUNDAY

Upper Fix

WEEK

2

SATURDAY

Cardio Fix

Drench

Dirty 30

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