TEACH YOURSELF TRAINING YOUR BRAIN FOR THE OVER 50'S (TEACH YOURSELF: RELATIONSHIPS & SELF-HELP) BY TERRY HORNE, SIMON WOOTTON
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TEACH YOURSELF TRAINING YOUR BRAIN FOR THE OVER 50'S (TEACH YOURSELF: RELATIONSHIPS & SELF-HELP) BY TERRY HORNE, SIMON WOOTTON PDF
Book lovers, when you need a brand-new book to read, find guide Teach Yourself Training Your Brain For The Over 50's (Teach Yourself: Relationships & Self-Help) By Terry Horne, Simon Wootton here. Never fret not to locate what you need. Is the Teach Yourself Training Your Brain For The Over 50's (Teach Yourself: Relationships & Self-Help) By Terry Horne, Simon Wootton your required book currently? That's true; you are actually a great visitor. This is an ideal book Teach Yourself Training Your Brain For The Over 50's (Teach Yourself: Relationships & Self-Help) By Terry Horne, Simon Wootton that originates from fantastic writer to show to you. The book Teach Yourself Training Your Brain For The Over 50's (Teach Yourself: Relationships & Self-Help) By Terry Horne, Simon Wootton supplies the best encounter as well as lesson to take, not only take, but additionally discover.
Review "As well as keeping your brain active, it's addictive fun." -- Good Book Guide 20081201 About the Author Simon Wootton is the Chief Executive of the Norton Group, an independent Mental Health Services provider, and the author of several books.
TEACH YOURSELF TRAINING YOUR BRAIN FOR THE OVER 50'S (TEACH YOURSELF: RELATIONSHIPS & SELF-HELP) BY TERRY HORNE, SIMON WOOTTON PDF
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TEACH YOURSELF TRAINING YOUR BRAIN FOR THE OVER 50'S (TEACH YOURSELF: RELATIONSHIPS & SELF-HELP) BY TERRY HORNE, SIMON WOOTTON PDF
Getting older means getting brighter and better! Teach Yourself Training Your Brain for the Over 50s offers hundreds of puzzles, games, tests and exercises, as well as being a complete feel-good guide to why your brain gets better than ever as you grow older. It will give you everything you need to stay motivated, showing not just how, but explaining why, the puzzles and crosswords in this book are more than just good fun. It explodes the myths about old age and mental decline and offers tips on using your increased brainpower to maximize your health, love, and life in general.
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Sales Rank: #4371253 in Books Published on: 2008-10-21 Original language: English Number of items: 1 Dimensions: 7.70" h x 1.13" w x 5.00" l, .80 pounds Binding: Paperback 256 pages
Review "As well as keeping your brain active, it's addictive fun." -- Good Book Guide 20081201 About the Author Simon Wootton is the Chief Executive of the Norton Group, an independent Mental Health Services provider, and the author of several books. Most helpful customer reviews 7 of 7 people found the following review helpful. Covering almost the whole spectrum of brain fitness for the 50+, but the spiritual alignment is regrettably missing! By Lee Say Keng 'Training Your Brain for the Over 50s (Teach Yourself)' by Terry Horne & Simon Wootton This book is actually a small part of the 70-year old plus 'Teach Yourself' series, which includes over 500 titles. The singular aspect of the book that had attracted me to purchase - & read - it is the two expert authors, who also wrote the wonderful book, 'Strategic Thinking: A Step-By-Step Approach to
Strategy', which I had already reviewed earlier. In a nut shell, with this book, you can, to paraphrase the authors, "add years to your life as well as life to your later years", as it is targetted primarily at those readers in the 50+ or so. Content-wise, it consists of two parts, stretching just over 400 pages, with the first part covering the factual or research stuff; the second part, the exercise or workout stuff, involving some 300 problems to boost your memory & your intelligence. Reading the first part is breezy, at least for me, but the second part needs some diligent efforts & hard thinking on reader's part. Although not exactly ground-breaking, much of the research findings covered in the book are interesting & reassuring to note: - the physical state of our brain as we age is not determined by our genes; it is a lifestyle choice; - the more we train our brains, the higher performance becomes & remains; - our brains are the basis of our freedom to choose: "I think, therefore I am" becomes "I can think differently, therefore I can change"; - use it as much as we can, it can get even better; - our minds can continue to ripen till the day we die; ripening of the mind takes places through experience; to extract maximum value from our experiences, practise reflective thinking; - there are many exciting & enjoyable things that we can do, both to exploit the maturing power of our brains - they actually get better & better at thinking as we get older - & to defend against the three dreaded Ds: Disability, Dementia & Degenerative disease - we need to make sure that our physical lifespan is matched by an extension in our healthy lifespan; [Interestingly, protecting that power from disease becomes a lifestyle choice & the book explains how to make that choice.] - Optimism, humour & thoughtful conversations are important in developing intelligence, as well as in deepening intimate relationships; The two expert authors have also deliberately put forward this important statement: far from considering retiring, we should be pursuing our interests & curiosity, & promoting - & extending our career horizons. As a matter of fact, I like to share with readers a cue from one Singaporean (Daniel Koh) in his early seventies, who continues to climb tall mountains & visit hostile environments, like Antarctica, around the world. He says ageing is a mindset, & prefers the term "retyring": getting yourself a brand-new set of wheels for a new lease of life. My favourite chapter is naturally the one which the two expert authors talk in breath & depth about the use of applied thinking, which requires creative, critical & reflective thinking, & all three improve
with age. I certainly like their checklists &/or questions-to-ask. Because "work" in today's knowledge economy usually means brainwork, staying "a head at work" today means thinking ahead. Fortunately, its comfy to know that the older we get, the better we become at thinking ahead. Almost the whole spectrum of what we need to do to keep our brains fit at 50 & beyond is adequately covered by this book - physically active; mentally & intellectually active; emotionally vested; socially active; maintaining a balanced diet, & sustaining meaningful relationships, except for the spiritual alignment, which I thought should also have been touched upon. Last but not least, the book has useful recommended readings at the end of each chapter. Also, the appendices at the end of the book are great references. [Reviewed by Lee Say Keng, Knowledge Adventurer & Technology Explorer, January 2009] See all 1 customer reviews...
TEACH YOURSELF TRAINING YOUR BRAIN FOR THE OVER 50'S (TEACH YOURSELF: RELATIONSHIPS & SELF-HELP) BY TERRY HORNE, SIMON WOOTTON PDF
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Book lovers, when you need a brand-new book to read, find guide Teach Yourself Training Your Brain For The Over 50's (Teach Yourself: Relationships & Self-Help) By Terry Horne, Simon Wootton here. Never fret not to locate what you need. Is the Teach Yourself Training Your Brain For The Over 50's (Teach Yourself: Relationships & Self-Help) By Terry Horne, Simon Wootton your required book currently? That's true; you are actually a great visitor. This is an ideal book Teach Yourself Training Your Brain For The Over 50's (Teach Yourself: Relationships & Self-Help) By Terry Horne, Simon Wootton that originates from fantastic writer to show to you. The book Teach Yourself Training Your Brain For The Over 50's (Teach Yourself: Relationships & Self-Help) By Terry Horne, Simon Wootton supplies the best encounter as well as lesson to take, not only take, but additionally discover.
