Turtle Dove Counseling, 205 Oak St. Ste. 10, Hood River, OR 97031 * 971-285-5679 Fax 541-727-5379

PERSONAL PROGRESS PLANNER Record your notes from the web site, plan for your next steps of change, and notes of progress. START with your personal consultation and make connections with others

VISION: Set your weight loss intention, use law of attraction, maintain your motivation

SOUL FOOD: Replace dieting and negative food behaviors with focus on spiritually inspired nutrition

HEAL: heal your food allergies and food and sugar addiction

RISE UP: Raise the quality and vibration of the food you eat

MOVE: Start Exercising, connect your Body, Mind, Spirit

POSITIVE: Change your thoughts, beliefs and emotions

RELEASE: Release shadow of toxic / negatives beliefs and self-talk

PRACTICE: Spiritual Practices and Techniques that support your growth

Recommended Books

MWM PPP.pdf

START with your personal consultation and make connections with others. VISION: Set your weight loss intention, use law of attraction, maintain your motivation. SOUL FOOD: Replace dieting and negative food behaviors with focus on spiritually inspired nutrition. HEAL: heal your food allergies and food and sugar addiction.

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