Monday

Tuesday

Wednesday

Thursday

Friday

Gluten free pasta with tomato sauce. !

Turkey Burgers !

Jacket Potato w Baked Beans/tuna filling!

“Hedgehog Pie”!

Defrost some mince instead? !

! !

“Pizza”!

I batch cook this and freeze in single or double portions. !

Use our base recipe here or buy one and add a safe tomato sauce plus Violife cheese or grated Redwood Soya free Cheezly plus tolerated toppings to taste

Pea and Lentil Fritters

“Free From” Fish Fingers and oven chips with

!

Can add tuna and sweetcorn, you could sprinkle with safe “cheese” alternative too.!

!

with rice and veg!

!

I batch cook these and freeze between sheets of baking paper.

Make sauce in bulk and freeze in portion sized pots.

Vegetarian Lasagne!

!

Try this one or layer with your choice of veg. This could be made at the weekend with leftover veg after cooking a Sunday Roast?

Chicken “nuggets”!

!

Serve with peas/sweetcorn and mashed potato or rice

Homemade Free From Spaghetti Bolognese serve with salad crudités !

!

Cook extra mince and use it in Wednesday’s “Surprise Balls”, freeze portions to add to jacket potatoes, or mash potatoes & make a “Hedgehog Pie too!

Turkish “Laumuchin” ! (“Pizza” pockets)!

!

Serve with salad

Savoury Buckwheat Pancakes!

!

!

Or scoop out, mash with safe marge and double bake with a sprinkling of safe “cheese” on top.

Homemade Sausage ✓ Rolls with mashed potato!

It is of course just a variation on Shepherd’s Pie!!

!

with rice and broccoli

Risotto!

Jacket Potato with Baked Beans/tuna filling!

peas

I use Juvela harvest mix for the pastry and gluten free sausage meat from the butcher which I buy and freeze in bulk.

!

These are a little more involved but you can make the pancakes in advance.

Really easy with arborio rice. There is a recipe on the Blog but I would add stock to replace the wine!

Falafel with salad cream or houmous dip!

Mashed Potato Surprise Pan fried cod, can be Balls! “breadcrumbed” with

!

Again I batch bake these and freeze them.

!

! !

A meal in themselves! Serve with veg of your choice.! I always have portions of mince in my freezer to defrost and use.

!

Clever spaghetti and sausages!

!

Serve with salad or veg

(see above for ideas)

oven chips, peas and broccoli.!

!

Homemade beef burgers in a bun. !

!

Literally whizz lean minced beef in a food processor with salt and pepper and make patties. I make rolls with Juvela Harvest White mix. ! Both freeze well.

For desserts we usually offer fruit, or fruit puree with a mini meringue or chocolate rice cake, jelly etc. That’s the easy bit! Other dessert ideas on the Blog.

meal plan.pdf

but I would add stock to. replace the wine! Jacket Potato with. Baked Beans/tuna. filling. (see above for ideas). Clever spaghetti and. sausages. Serve with salad ...

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