Marzo - Mayo 2017

Programa de Reducción del Estrés basado en Mindfulness El programa de reducción del estrés basado en mindfulness (MBSR) fue creado en 1979 por el Centro de Mindfulness en Medicina, Salud y Sociedad de la Escuela de Medicina de la Universidad de Massachusetts (www.umassmed.edu/cfm/). En este programa de entrenamiento intensivo, los participantes aprenderán a identificar, observar y responder al estrés utilizando la atención plena o mindfulness. La atención plena --cultivada a través de prácticas formales e informales de meditación y de movimientos corporales suaves-- nos permite ver la íntima relación entre el cuerpo y la mente y, en particular, reconocer cómo ciertos patrones de pensamientos o actitudes negativas o inhábiles tienden a agravar el estrés, el dolor y las enfermedades, limitando enormemente nuestra capacidad para sanarnos. Ofrecido como un complemento y no como un substituto de la medicina tradicional, el programa ha beneficiado a gente reportando un amplio espectro de condiciones y problemas: Estrés – incluyendo el estrés de la vida cotidiana asociado al trabajo, relaciones familiares, problemas financieros, desempleo, enfermedad, envejecimiento y muerte de un ser querido. Condiciones médicas – incluyendo enfermedades o dolores crónicos, presión alta, cáncer, enfermedades del corazón, asma, desórdenes gastrointestinales, migrañas, y problemas de la piel. Condiciones psicológicas – incluyendo ansiedad, pánico, depresión, fatiga y trastornos del sueño.

CHARLA INFORMATIVA (ENTRADA LIBRE Y GRATUITA) Sábado 18 de Marzo de 10 a.m. a 12 p.m.

CURSO DE NUEVE SEMANAS (SÁBADOS) Del 25 de Marzo al 20 de Mayo: Clases regulares: Sábados, de 9.30 a.m. a 12 p.m. Día de práctica intensiva: Sábado 6 de Mayo, de 9.30 a.m. a 4.30 p.m.

*** CUPO LIMITADO *** UBICACIÓN: Kara, 457 Kingsley Avenue, Palo Alto, CA 94301.Tel: 650-321-5272 COSTO: Gratis con un depósito de $100, reembolsable al finalizar el curso (el precio de mercado del curso es aproximadamente $400). Para reservar un lugar puede inscribirse y abonar el depósito antes del inicio del curso. A los participantes que completen el curso, se les reintegrará el valor total del depósito. INSTRUCTORA: Valeria Galetto Para mayor información o para inscribirse, comunicarse por email a [email protected] o [email protected] o por teléfono al 650-285-3331 o 650-321-5272 ext. 24 ABIERTO A TODA LA COMUNIDAD

MBSR flyer - Kara 2017.pdf

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