April 2016 Vol. 1 Issue 12   

   

The AMS Athlete Newsletter   

     

What is this?   

The AMS Athletes Committee has begun distribution of a monthly newsletter!  Each month will feature original articles written by AMS Athletes about training,  competing, and enjoying our sport. Please share and enjoy!  Editor:​ Eben Krigger, Junior Athlete Representative    

  Third Annual AHA Clinic  By Eben Krigger, ANSC    Every year before the long course seasons gets into full swing, the older  AMS athletes hold the AHA Clinic (Athletes Helping Athletes) for the younger  athletes. This year was the third annual AHA Clinic. The clinic had about twenty  younger athletes who signed up to participate and around ten older athletes who  volunteered to be instructors. The instructor to swimming ration was about 2:1, so  the swimmers who participated received very individualized feedback. Everyone  who participated in the clinic, whether a swimmer or instructor, received an AHA  Clinic swim cap (If you would like to purchase one for $1 find me at the next Pitt  meet). The instructors came from different teams throughout the AMS who  specialized in different strokes. At the end, to reward the swimmers, we swam  relay races and allowed the kids to race the instructors. Next year we are planning  on improving a few things to help the clinic run smoother and make the swimmers  enjoy it more. After the clinic the instructors heard nothing but positive feedback.  The older athletes would recommend that more kids sign up for next year’s clinic.   

It is a good experience for every party to try to improve themselves. For me,  it was a learning experience; I really had to think of what I was about to say so it  would make sense. Also, as I was teaching I realized that I made a few of the  mistakes that I was correcting for the swimmers. I really enjoyed working with the  younger swimmers. Everyone was so positive and willing to learn that it made the  clinic very fun. I hope that it made a positive impact for the AMS and its swimmers.      WE believe that we will win!  By Maxwell Gonzalez, ANSC     Cost of the Icelandic national soccer team: $22 million.  Cost of the English  national soccer team: $177 million.  Iceland upsetting England: priceless. But how  did the country with a population only slightly larger than the city of Pittsburgh and  no professional soccer league of their own defeat one of the greatest soccer  nations in the world? They certainly did not have the better players or the better  training staff.  In fact, Iceland’s coach is a part time dentist! The thing Iceland had  that England did not was a belief in each other.  A strong team bond is more  important than just having a team full of superstar athletes, even in an  individualistic sport like swimming.   Don’t get me wrong, swimming is an individual sport; even relays are really  just four individual events back to back.  However, it does not mean that there is no  place for the important qualities of a good team.  I did not understand this as an  age group swimmer, but after three seasons on a high school team the importance  of strong team bonds could not be more apparent. A good team encourages and  pushes each other.  Once everyone stops competing against each other for  stardom, they start helping each other.  It is a lot harder to slack off when twenty  other guys want you to get better so the team can get better.  When everyone is  believing and working towards the same goal instead of their own interests is when  athletes can truly go beyond what they normally would achieve on their own.  When you compete for your teammates, not for yourself or for your coach, you can  even exceed your own goals.  The motivation a united team gives to the individual  athlete is why strong teams are so important, even in swimming.  At the time I am writing this article Iceland is preparing for their next match  of the European soccer championship against the host team of France, the  favorites to win the whole tournament.  Though all of France will come out to rally  behind their team, Iceland’s players will have something even greater behind  them­­each other.      Take a peek at PEAQ  By Mia Beyerl, UNUSC     

Have you heard the breaking news in Allegheny Mountain Swimming? The  Upper Saint Clair and Chartiers Valley Swim Clubs are joining forces to form  Pittsburgh Elite Aquatics (PEAQ­AM). Both teams are currently swimming  unattached and will be attached to the new club starting in September​.    The trend of club consolidation is seen throughout the Eastern Zone, especially  in Virginia. Among these “super­clubs” are the Virginia Gators, Poseidon  Swimming, and the booming Nation’s Capital Swim Club, which currently stands  as the best team in the United States. PEAQ’s strategic alliance will allow  swimmers to gain better competition when practicing, a higher level coaching  staff, and access to multiple short and long course pools within the area. I sat  down with one of our head coaches, Dave Schraven, to further discuss the  logistics of combining teams:    Mia​: Approximately how many swimmers and coaches are involved with PEAQ  currently?  Dave​: We currently have 225 swimmers and a coaching staff of 12, including 2  Head  Coaches and 2 Head Age Group coaches who are full­time professional swim  coaches.    Mia​: What were some of the driving factors in combining teams?  Dave​: The Chartiers Valley and Upper St. Clair school districts are contiguous,  so we’ve always been neighbors. Since Coach John Nemeth started at CV two  years ago, we’ve always gotten along really well and we started training together  on occasion a year and  a half ago. As we trained together more often we realized there were a lot of great  synergies between our clubs and we explored the possibility of joining forces.  This is not something that has happened spur of the moment. We’ve been doing  a lot of work behind the scenes for over a year and every step of the way we’ve  been increasingly convinced that forming a new club is what’s best for our  swimmers. The bottom line in all this is that we ​know ​that this unified club is what  is best for our swimmers, and that has been validated by the great results our  swimmers have achieved this past year and continue to achieve this long course  season.    Mia​: Where do you envision PEAQ in ten years from now?  Dave​: It is our goal to be the premier swim club in Western Pennsylvania. This  past year USC Swim Club was a USA Swimming Bronze Medal Club. Within 5  years we hope to be a Silver Medal Club, and within 10 Years we want to be a  Gold Medal Club. That would make us one of the top 20 clubs in the country.    The combination of USC and CV provides the ability to work together toward a   

common vision and attain uncommon results through fun, friendships, and  swimming. Personally, I am excited to be a member of an up­and­coming  successful team. I have always found my prior club, Upper Saint Clair, to have a  family demeanor, and now our family has gotten just a little bit bigger.   

    

       

  Safe Sport  Athlete Representative: Abby Matheny    Come visit our Safe Sport Facebook Page, AMS Safe Sport, to  see any updates about the AMS Safe Sport program or activities/events involving  Safe Sport. Three posters were submitted to our Facebook Page for the poster  contest, and the Athlete committee will soon vote the Logo contest that the AMS  Safe Sport Committee is hosting to design a logo for the program. Entries are due  to [email protected] by March 13th. Help others become aware and create  a fun and healthy relationship for all athletes, parents, and coaches involved in  swimming! 

  What's coming up in AMS?    • ​Senior Circuit TPIT: ​July 8​th​­10​th   • ​Bronze Champs GPAC: ​July 9​th​­10​th    • ​Silver Champs ANSC/SVSC­North Park: ​July 15​th​­17​th    • ​Junior Olympics TPIT: ​July 22​nd​­24​th   • ​Last Splash MLAC: ​July 30​th​­31​st   

How do I sign up to receive this newsletter?   

Visit the link below! You will be taken to a survey where you can submit your  email address. You will then automatically receive the next issue.   

http://goo.gl/forms/uq2lvQoOYR 

 

June Athlete News Letter.pdf

... 2º de masa m/3 sale. con v = 80 m/s formando un ángulo de 30º con la horizontal. Halla la velocidad del 3º fragmento. Cuerpos Unidos Después del Choque.

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