SUPPLEMENTS https://sites.google.com/site/supplementsvitaminsminerals/

IMPORTANCE​ ​OF​ ​VITAMIN​ ​SUPPLEMENTATION: Guideline​ ​Helps​ ​You​ ​Fight​ ​Back! Here's the latest on why vitamins are so important; includes a great guideline to support your efforts.​ ​Learn​ ​more. Article​ ​Summary: •​ ​ ​A​ ​large​ ​amount​ ​of​ ​food​ ​would​ ​be​ ​required​ ​to​ ​get​ ​your​ ​daily​ ​needs. •​ ​ ​Eating​ ​processed​ ​foods​ ​fewer​ ​nutrients​ ​can​ ​be​ ​gained​ ​from​ ​meals. •​ ​ ​Supplementation​ ​can​ ​help​ ​maintain​ ​a​ ​healthy​ ​immune​ ​system.

Although it is important to obtain vitamins and minerals from eating healthy foods, most of us​ ​need​ ​supplementationto​ ​fill​ ​in​ ​the​ ​gaps​ ​where​ ​diet​ ​leaves​ ​off. In modern life, multiple factors affect why we do not receive adequate nutrition simply from eating, such as busy schedules and ever-present temptations to eat unhealthy, processed foods. In addition, nutrient content of modern food is compromised due to soil erosion, processing,​ ​pollution,​ ​and​ ​changes​ ​in​ ​farming​ ​methods. Nutrient​ ​Content​ ​Of​ ​Modern​ ​Food​ ​Is​ ​Compromised By​ ​Factors​ ​Such​ ​As​ ​Soil​ ​Erosion. According to the FDA, we must intake more fruits and vegetables in a day than most of us are capable of consuming. If eating a perfect diet seems difficult - if not impossible to maintain​ ​-​ ​the​ ​best​ ​way​ ​to​ ​ensure​ ​you​ ​receive​ ​more​ ​of​ ​what​ ​you​ ​need​ ​to​ ​stay​ ​healthy. Vitamin​ ​And​ ​Mineral​ ​Supplements In the health food market there are many vitamins and mineral supplements from which to choose,​ ​and​ ​most​ ​people​ ​take​ ​supplements​ ​not​ ​knowing​ ​exactly​ ​what​ ​their​ ​bodies​ ​need.​ ​There is also a vast difference between high-quality vitamin and mineral supplements and those manufactured​ ​with​ ​lesser​ ​attention​ ​to​ ​ingredients,​ ​and​ ​which​ ​contain​ ​fillers​ ​and​ ​chemicals.

SUPPLEMENTS https://sites.google.com/site/supplementsvitaminsminerals/

There are a variety of products available in many different price ranges. All claim to provide health benefits. How do you know which products are good quality? Just as everyone has unique​ ​needs​ ​and​ ​requirements,​ ​each​ ​product​ ​offers​ ​different​ ​benefits. Some products offer little to no benefit, and not all products work for everyone. That's why taking something you buy from the store without knowing whether you need it can be a waste of​ ​time​ ​and​ ​money.​ ​It​ ​can​ ​also​ ​offset​ ​your​ ​health​ ​in​ ​a​ ​negative​ ​way. A supplement from a whole-food based, organically-produced source containing phytonutrients and co-factors will provide more benefits for health than a synthetically-produced​ ​one. Phytonutrients​ ​are​ ​specific​ ​organic​ ​components​ ​of​ ​plants​ ​which​ ​promote​ ​health. A co-factor is an organic molecule or ion (usually a metal ion) required by an enzyme for its activity. These are elements found in foods which allow their nutrients to become available to your​ ​body. Whole-foods based products provide nutrients necessary for health from a source in which those​ ​nutrients​ ​are​ ​naturally​ ​found. Synthetically produced vitamin and mineral supplements contain isolated nutrients with lower potency that are produced in a laboratory, and are inferior to the naturally-occurring variety. Because the body is unable to absorb synthetic nutrients the same way it does natural ones, synthetic varieties do not contribute to health. However, simply because a bottle of vitamins is expensive or labeled "organically produced" does not mean it is good quality or right for your​ ​individual​ ​needs. Always read labels and check ingredients. If you don't recognize an ingredient, conduct research and/or consult with a practitioner. For example, a commonly occurring ingredient in supplements is magnesium stearate. This ingredient is typically known as an industrial agent which is used as a binder in tablets and pills. It decreases absorption, may be toxic, and suppresses​ ​the​ ​immune​ ​system. To know whether a supplement you are taking is worthwhile, consult a knowledgeable health care practitioner. Medical doctors normally lack training in and have little experience with nutrition. Their education focuses on complaints and symptoms and how to alleviate them often​ ​with​ ​drugs​ ​and​ ​surgery. By the time you see a doctor, your body has arrived at a condition that is intolerable to you. However, it did not become that way overnight. Lifestyle habits such as poor diet, inadequate rest, lack of exercise and stress reduction usually contribute to a decline in health over weeks, months,​ ​or​ ​years.

SUPPLEMENTS https://sites.google.com/site/supplementsvitaminsminerals/

A qualified individual to consult would be a complimentary practitioner such as a nutritional therapist, chiropractor, or naturopath. Their training focuses on causes of health issues and how to eliminate them at the source. Many health conditions and diseases can be traced to lack​ ​of​ ​adequate​ ​nutrition​ ​-​ ​and​ ​particularly​ ​in​ ​developed​ ​countries​ ​(e.g.,​ ​the​ ​United​ ​States). Another important consideration is your body's condition and need at any given time. For instance, you may be deficient in vitamin D and need an extended period of mega-dosing with this nutrient to get your body back to normal. How would you know whether you need it and​ ​in​ ​what​ ​quantity? Guidelines​ ​To​ ​Follow​ ​When​ ​Considering​ ​Supplements: ​ ​• Some supplements are not standardized or of good quality. A great deal of what is available in most grocery and some health food stores is not considered good quality by health care practitioners who are knowledgeable about nutrition. Professional grade products are​ ​usually​ ​the​ ​best​ ​choice. Educate yourself with research to learn which ingredients are best by reading books on the subject and consulting with an experienced practitioner. Trying to decide about supplementation on your own can be a daunting proposition that may lead to further health issues​ ​and​ ​a​ ​waste​ ​of​ ​money. • Since many traditional medical doctors are unknowledgeable about nutritional supplements, for best results, seek the advice of a qualified practitioner such as a certified nutritional​ ​therapist,​ ​chiropractor,​ ​or​ ​naturopathic​ ​physician. • Whole-food,​ ​organic​ ​product​ ​with​ ​phyto-nutrients​ ​and​ ​co-factors​ ​are​ ​the​ ​best​ ​choices. What​ ​Are​ ​The​ ​Health​ ​Benefits? The main purpose of taking supplements is to enable the body to overcome deficiencies - also known as malnutrition. In the United States, we are some of the most overfed and undernourished people on the planet. There is an abundance of food, but much of what is available​ ​is​ ​not​ ​real​ ​food. Americans Are Some Of The Most Overfed And Undernourished People On The Planet. Not only are we in the habit of regularly consuming substances that are not real food, we are contributing to an overall decline in our general health by consuming foods that actually make us sick by depleting our bodies of vital nutrients. It can take years to notice the effects of​ ​malnutrition. By the time we discover that our bodies are malnourished, there is a lot of work to do. It can become habitual to eat junk over real, whole foods that improve health - due to hectic schedules, demand for "convenience foods" which enable us to continue our busy lives, the amount of stress we place upon ourselves to get everything accomplished, and the departure from​ ​preparing​ ​meals​ ​from​ ​scratch.

SUPPLEMENTS https://sites.google.com/site/supplementsvitaminsminerals/

The proper regimen of good quality supplementation can also aid the body in eliminating toxins which hamper and impede normal bodily functions. Every day we are exposed to toxins​ ​in​ ​our​ ​environment​ ​from​ ​the​ ​air​ ​we​ ​breathe​ ​to​ ​the​ ​water​ ​we​ ​drink​ ​to​ ​the​ ​food​ ​we​ ​eat. Supplements in the forms of vitamins and antioxidants can reduce the amount of toxin build-up in the body and improve health condition. Toxins that build up affect the way we feel,​ ​function,​ ​and​ ​age. Nutritional supplements also support the immune system which is located in the digestive tract. Everything you eat affects digestion, immune system performance, and overall health. When your immune system is low, it affects every single bodily function. When immune system​ ​function​ ​is​ ​compromised,​ ​your​ ​body​ ​is​ ​vulnerable​ ​to​ ​disease​ ​and​ ​illness. People who take care of themselves with proper supplementation, exercise, and diet are less likely​ ​to​ ​sick​ ​from​ ​something​ ​being​ ​passed​ ​around​ ​from​ ​person-to-person. Continue​ ​to​ ​read​ ​here: https://www.bodybuilding.com/fun/vitamin_importance_guide.htm