FICHA

21 Www.fdezmir.blogpos t.com.es Soccer II

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ESO No olvides entrar en nuestro Blog de Educación Física donde podrás encontrar otros aspectos teóricos importantes para superar con éxito esta unidad didáctica y, por supuesto, para rellenar correctamente esta ficha..

Some benefits of playing Football

Traduce al español el encabezamiento

Increases Aerobic Capacity: Running -at any intensity- for 90 minutes requires a high level of stamina. Therefore, soccer players often have a tremendous amount of aerobic capacity- being able to go from walking to sprinting and have a fast recovery to do it again, and again, and again. Improves Cardiovascular Health: The average player runs 5 to 7 miles in a full game. The constant walking, jogging and running helps keep the players’ heart rates up, providing excellent cardiovascular exercise. Lowers Body Fat and Improves Muscle Tone: Soccer builds more muscle mass and burns more fat by recruiting both slow-twitch and fast-twitch muscle fibers. As a general workout, soccer playing burns more calories than typical workouts because players are forced to switch between using the aerobic and anaerobic energy pathways. Builds Muscle Strength: lower body strength is required for kicking, jumping, tackling, twisting and turning and also forms the foundation for explosive speed. Upper body strength is required for shielding the ball, holding off opponents, throw-ins and also contributes to overall power and explosiveness. Increases Bone Strength: In general, bone density decreases as people get older. The repeated weight-bearing loads on the body during a soccer match are an excellent way to increase the strength of our skeletal frame. Teaches Coordination: due to shifts between walking, running and sprinting, coordination is key to soccer. Body coordination is improved through the complex movements like dribbling, turning and passing, which are performed at varying rates of speed and direction. Promotes Teamwork and Sharing: While fitness goals are generally very personal, we can all benefit from sharing common goals with others who push us towards them. The ability to work with others to reach a common goal is powerful when related to everyday life- in other words, join a team! Increases Cognitive Brain Function: Soccer helps increase skills in concentration, persistence and self-discipline because it is a fastpaced game that requires quick decisions on the field. Increase Confidence and Self-esteem, and Helps to Reduce Anxiety: Building physical strength and endurance helps build confidence in a player both on and off the field. Confidence and selfesteem not only impact sports performance, but also performance in school, career, family life and friendships. Anyone can Play, Anywhere: Soccer is not an expensive or prohibitive sport. All that is needed is space and a ball. It is a relatively simple sport to catch onto and is played mostly outdoors, which we already mentioned as being healthy

Dep. de Educación Física

Una buena página web para aprender más sobre historia, técnica, táctica y reglamento del baloncesto: www.ducksters.com/sports/basketball.php

Firma padre/madre:

Traduce estos términos y realiza una autoevaluación

Dribbling:

Basic skills. Realiza una clasificación en inglés

Autoevaluación B Rg M

1.- Circular 2.- Lineal 3.- Zig-zag

Shooting:

Passing:

Autoevaluación B Rg M

1.- Interior 2.- Exterior 3.- Empeine Autoevaluación B Rg M

1.- Interior 2.- Empeine 3.- Cabeza

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Ficha 21 - página 2

Realiza un mapa conceptual sobre el Fútbol y su técnica