Sweet Dreams With These Bedroom Remodeling Ideas
You’ve probably been told many times over that 8 hours is how much everyone should sleep in order to feel rested and ready to tackle tomorrow’s challenges. However, not that many people talk about how to improve the actual quality of sleep. The kind of sleep where you are not constantly sabotaged by bright screens, traffic noise, abnormal temperatures, or your aged mattress. If you are feeling just as tired waking up as you are before hitting the bed, here are 8 ideas that you can easily incorporate into your bedroom to enjoy a good night’s sleep.
Rethink Your Bedroom Placement When it comes to getting sound sleep, careful positioning is half the work. For instance, a bed facing the door or the windows is a bad idea, since natural and artificial light sources will
constantly annoy you. To deal with this, position your bed against an interior wall in a way that doesn’t face any doors or windows. This will give you a sense of stability and will ensure that even the brightest street lights or the crimson sunrise will no longer disturb your dreams. Another common error that leads to restless sleep is placing your nightstand a few meters away from your bed. This can quickly become a problem, especially if you have the habit of sleeping with a glass of water nearby. The solution – pick a nightstand that matches your bed’s height and keep it within arm’s reach. Also, if you have a working desk in your bedroom, consider removing it as it may serve you as a constant reminder of all the work that still needs doing.
Make No Room for Clutter Clutter is all around us on a daily basis, which is why we should do our best to keep it out of our bedrooms. This includes dealing with open drawers, picking up clothes from the ground, reorganizing overflowing wardrobes, and even removing items from under your bed. In general, the golden rule is to keep only things that either help you relax or can set a romantic mood. This means that bright visual stimuli (TVs, digital alarm clocks, gaming consoles, mirrors, etc.) should also be kicked out of your bedroom as they will quickly disturb your natural circadian rhythm. Once you eliminate all items in your room that serve no practical purpose, you will be left with a neatly ordered bedroom that allows your mind to quickly slip into a state of sleep.
Tone Down the Lighting The perfect bedroom should remain dark enough so that you can relax and bright enough so that you can be aware of your surroundings. There are a few ways to achieve this type of soft, ambient lighting. For instance, you can install dimmer switches, which you can use to precisely control the amount of light that your room receives. Here are a few other ideas to consider: ● Equip your curtains with blackout liners to block any exterior light sources. ● Use lights with low wattages (50 and below) to allow your mind to fully unwind. ● Wall-mount a dimmer lamp next to your bed for a more pleasant reading experience.
Find the Perfect Temperature Ideally, your bedroom’s temperature should be hovering at about 65°F pretty much all the time. Anything hotter or colder than this can lead to the dreaded waking-up-at-four-in-the-morning syndrome. This can be easily avoided with the right amount of blankets or by installing a programmable thermostat inside your bedroom (no bright LEDs, please). You can also keep the summer heat at bay and simultaneously make your room more stylish by installing a ceiling fan.
Paint Your Bedroom in Soothing Colors Choosing the right colors for your small dream palace is crucial for the quality of sleep you get. Avoid using purple, red, gold or other rich hues as they are visually stimulating and will kick your brain into overdrive, which is exactly the opposite of what you need to fall asleep. Instead, opt for more muted and soothing colors, such as warm shades of yellow, beige and peach or cooler ones like blue and green. Once you’re done with your small painting project, your walls will not only make your room more comfortable, but also create the illusion of a bigger space!
Drown Out All Undesired Noises We’ve all been there – you’re just about to enter Dreamland when, suddenly, the sounds of loud car horns or the tools of the construction workers across the street crudely pull you back into reality. Fortunately, you have many options when it comes to muffling undesired noises: ● Purchase noise reduction windows. It’s essentially a screen that you place on top of your outside window, which will eliminate all traffic noise and other outside ruckus. ● Use plush rugs and cushions. Besides making your bed extra cozy, these small additions to your bedroom will also absorb all noises coming your way. ● Upholster the wall behind your bed. Placing fabric wall panels on your wall is perfect for muffling noises made by noisy neighbors. You’ll also get an extra pillow to lean on. ● Mask all sound with white noise. If you’re still unable to fall asleep despite trying everything on this list, purchase a fan or an air purifier to drown out all distracting noises.
Add a Soft and Warm Touch to Your Flooring We are talking, of course, about carpets. There are several advantages of getting a rug for your bedroom. For starters, it’s great at absorbing sounds and it also makes hardwood or tiled floors warm and soft to the touch. The latter is quite important when you consider that your carpet will be the first thing that you will step on when you wake up. But which fabric should you choose? Generally, your choice will be between natural and synthetic carpets. While wool is among the most popular and comfortable varieties, it is also pretty expensive. If you need to cover more ground, we suggest opting for synthetics instead (professional carpet cleaners also say that these types of flooring are the easiest to maintain). Another thing to consider is the color of your rug. Here, the same rule applies as when painting the walls – choose more neutral colors like brown and gray and avoid intense colors or patterns as they will be too visually stimulating.
Replace Your Old Mattress No bedroom renovation idea in existence will bring you closer to the sleep you crave without a proper mattress. In fact, if you have been rocking the same one for the past 5 or 7 years, it may actually be the culprit behind your sleepless nights! But replacing your mattress is no easy (or cheap) feat. Here are some pointers on how to c hoose the perfect mattress for your bedroom: ● Don’t skimp on quality. Pay a bit on top to get the absolute best for your price range in terms of pillows and mattress materials to ensure your comfort and proper posture. ● Pick the right firmness. Depending on your needs, you can choose between soft (for sleeping on your side), medium soft (for when you frequently change sleeping positions), medium firm (for sleeping on your back), and firm (for sleeping on your front) mattresses. ● Pick the right size. Many couples erroneously think that king-size mattresses are an overkill. Ensure that you’re not making that mistake by testing the product in the store and choosing the most comfortable size for you, be it double, king or super king size.
Pick the right type. There are many variety of mattresses out there, including open spring, pocket spring, memory foam, and latex. Each of these has their advantages and disadvantages, which you should study closely if you wish to make the right call. For instance, open spring varieties are more affordable, but are less durable. Memory foam types, on the other hand, adjust to your temperature and weight, making them perfect for people with chronic back pain, but can get pretty warm and have a higher price tag.
Contact Details: West Chester Design/Build Address: 602 Jeffers Cir #110, Exton, PA 19341 Phone: (610) 594-2394 Website: http://westchesterdb.com Google Site: h ttps://sites.google.com/site/westchesterpahomeremodeling Google Folder: h ttps://goo.gl/JTESAJ Twitter: h ttps://twitter.com/westchesterdb Related Contents: west chester home design west chester home renovations west chester design build west chester home additions west chester kitchen remodeling west chester kitchen renovations west chester kitchen designers west chester kitchen contractors west chester kitchen design west chester bathroom remodeling west chester bathroom renovations west chester bathroom designers west chester bathroom contractors west chester bathroom design
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