Bilingual Program in P.E. – PALE 2010

BASIC WORKING POSITIONS IN ACROSPORT (SOLUTIONS). 1- Kneeling on one leg 2- Standing up with upperbody bent forward 3- Kneeling with arms apart 4- Standing up with one knee up 5- Lying down with legs in the air 6- Lying down with legs and arms in the air 7- Lying down with arms in the air and knees bent 8- Standing up one step forward 9- Leaning to one side touching the floor with one hand 10- Squating 11- Kneeling with arms extended forward 12- Standing up with elbows bent 13- Leaning forward 14- On all fours face down 15- Standing up with arms extended in the air 16- Sitting down with arms extended in the back and knees bent 17- Standing up with arms completely appart 18- Leaning with back against the wall (or wallbars) with arms forward 19- Lifting the body using the arms 20- Leaning with back against the wall (or wallbars) with arms closed to the body 21- On all fours face up 22- Bending down arms on the knees 23- Investment support 24- Kneeling with arms extended to the sides 25- Lying down with arms extended to the ceiling (or “in the air”) 26- Lying down with knees bent and arms extended 27- Sitting down with knees bent and arms extended 28- Standing up with arms extended forward 29- Standing on your toes 30- Investment support (arms stand) 31- On all fours with one leg extended in the back 32/33- Standing up with legs and arm apart 34- Standing on one foot/leg with other leg extended back and upperbody leaning forward 35- Head stand 36- Back flip 37- Jump using both legs (or “with leg together”) and arms in the air 38- Doing the “bridge” 39- Hands stand with both legs bent 40- Lying face down 41- Sitting with legs forward and arms in the air 42- Sitting down legs apart and arms extended to the sides 43- Lifting the body using the arms and legs supported on the wall/wallbars 44- Complete split (it called “spagat”) 45- Sitting down with hands to the sides and legs extended forward 46- Sitting down with knees bent and arms to the sides 47- Sitting down with knees bent and arms extended 48- Standind up with arms extended forward

Prof. Mónica Guerrero y Eduardo Madrera ®

describing positions in acrosport.pdf

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