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Toothbrush​ ​Tips​ ​to​ ​Keep​ ​Your​ ​Teeth​ ​in  Shape   

Brushing​ ​your​ ​teeth​ ​seems​ ​easy​ ​enough.​ ​But​ ​some​ ​toothbrushes  are​ ​better​ ​than​ ​others​ ​and​ ​there​ ​is​ ​a​ ​right​ ​and​ ​wrong​ ​way​ ​to​ ​brush  your​ ​teeth.  Brushing​ ​your​ ​teeth​ ​regularly​ ​is​ ​key​ ​to​ ​maintaining​ ​healthy​ ​teeth​ ​and​ ​gums​ ​and  preventing​ ​periodontal​ ​(gum)​ ​diseases,​ ​but​ ​it's​ ​also​ ​important​ ​to​ ​make​ ​sure​ ​you  choose​ ​the​ ​right​ ​toothbrush​ ​for​ ​your​ ​teeth​ ​and​ ​use​ ​proper​ ​brushing​ ​techniques.  Done​ ​correctly,​ ​brushing​ ​your​ ​teeth​ ​at​ ​least​ ​twice​ ​a​ ​day​ ​—​ ​in​ ​the​ ​morning​ ​and​ ​in​ ​the  evening​ ​before​ ​going​ ​to​ ​bed,​ ​for​ ​at​ ​least​ ​three​ ​minutes​ ​—​ ​can​ ​help​ ​ensure  long-term dental​ ​health.  “It​ ​takes​ ​time​ ​to​ ​brush​ ​effectively,”​ ​says​ ​Richard​ ​H.​ ​Price,​ ​DMD,​ ​spokesperson​ ​for  the​ ​American​ ​Dental​ ​Association​ ​(ADA)​ ​and​ ​a​ ​former​ ​clinical​ ​instructor​ ​at​ ​Boston  University​ ​Dental​ ​School.​ ​“Most​ ​people​ ​just​ ​rush​ ​through​ ​it."​ ​Dr.​ ​Price​ ​suggests  setting​ ​a​ ​timer​ ​for​ ​three​ ​minutes​ ​and​ ​brushing​ ​and​ ​flossing​ ​until​ ​the​ ​time​ ​runs​ ​out. 

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  How​ ​to​ ​Choose​ ​a​ ​Toothbrush  Although​ ​some​ ​ancient​ ​civilizations​ ​used​ ​frayed​ ​twigs​ ​to​ ​clean​ ​their​ ​teeth,​ ​these  days​ ​toothbrushes​ ​come​ ​in​ ​a​ ​variety​ ​of​ ​manual​ ​and​ ​powered​ ​forms.​ ​And​ ​the​ ​first  step​ ​to​ ​taking​ ​good​ ​care​ ​of​ ​your​ ​mouth​ ​is​ ​to​ ​choose​ ​a​ ​toothbrush​ ​that's​ ​right​ ​for  you.  “Choose​ ​a​ ​brush​ ​that​ ​has​ ​the​ ​ADA​ ​seal​ ​on​ ​the​ ​box​ ​to​ ​be​ ​sure​ ​the​ ​bristles​ ​are​ ​not​ ​too  hard,”​ ​says​ ​Price,​ ​who​ ​is​ ​retired​ ​from​ ​a​ ​35-year​ ​dental​ ​practice​ ​in​ ​Newton,​ ​Mass.  “Then​ ​find​ ​one​ ​that​ ​fits​ ​comfortably​ ​in​ ​your​ ​hand​ ​and​ ​mouth.​ ​If​ ​the​ ​brush​ ​is  comfortable​ ​to​ ​use,​ ​you'll​ ​use​ ​it​ ​more​ ​often​ ​and​ ​more​ ​effectively."  Here​ ​are​ ​some​ ​other​ ​tips​ ​to​ ​keep​ ​in​ ​mind​ ​when​ ​choosing​ ​a​ ​toothbrush.​ ​You'll​ ​want  to​ ​pick​ ​one​ ​that:  ●

Has​ ​bristles​ ​that​ ​are​ ​softer​ ​rather​ ​than​ ​harder

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Fits​ ​your​ ​mouth​ ​size.​ ​If​ ​you​ ​have​ ​a​ ​small​ ​mouth,​ ​choose​ ​a​ ​small​ ​toothbrush  and​ ​if​ ​you​ ​have​ ​a​ ​large​ ​mouth,​ ​pick​ ​a​ ​large​ ​toothbrush,​ ​says​ ​Price.

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Is​ ​easy​ ​to​ ​use,​ ​whether​ ​it's​ ​a powered​ ​or​ ​a​ ​manual​ ​toothbrush

Once​ ​you've​ ​found​ ​an​ ​appropriate​ ​toothbrush​ ​for​ ​you,​ ​you​ ​need​ ​to​ ​brush​ ​your  teeth​ ​the​ ​correct​ ​way​ ​in​ ​order​ ​to​ ​maintain​ ​good​ ​oral​ ​health​ ​and​ ​keep​ ​periodontal  disease​ ​at​ ​bay.  How​ ​to​ ​Brush​ ​Your​ ​Teeth​ ​Effectively  The​ ​following​ ​tips​ ​can​ ​help​ ​you​ ​to​ ​get​ ​the​ ​most​ ​out​ ​of​ ​your​ ​daily​ ​brushing​ ​routine:  ●

Brush​ ​your​ ​teeth​ ​at​ ​least​ ​twice​ ​a​ ​day.​ ​Some​ ​experts​ ​recommend​ ​brushing  after​ ​every​ ​meal,​ ​if​ ​possible.

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Take​ ​time​ ​—​ ​at​ ​least​ ​three​ ​minutes​ ​—​ ​to​ ​thoroughly​ ​brush​ ​and​ ​floss​ ​your  teeth.

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When​ ​you​ ​brush​ ​along​ ​your​ ​gumline,​ ​angle​ ​your​ ​toothbrush​ ​slightly​ ​toward  your​ ​gums.

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Don't​ ​brush​ ​too​ ​roughly​ ​—​ ​use​ ​a​ ​gentle​ ​motion​ ​so​ ​you​ ​don’t​ ​damage​ ​your  gums.

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Brush​ ​with​ ​a fluoride​ ​toothpaste to​ ​fight​ ​off tooth​ ​decay.

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Focus​ ​on​ ​cleaning​ ​every​ ​tooth​ ​surface​ ​with​ ​your​ ​toothbrush.

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Brush​ ​your​ ​tongue​ ​to​ ​scrape​ ​off​ ​bacteria​ ​that​ ​can​ ​cause bad​ ​breath.

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Brush​ ​your​ ​teeth​ ​with​ ​a​ ​clean​ ​toothbrush​ ​and​ ​rinse​ ​the​ ​brush​ ​thoroughly​ ​after  each​ ​use.​ ​You​ ​can​ ​also​ ​use​ ​a​ ​small​ ​amount​ ​of​ ​hand​ ​soap​ ​on​ ​the​ ​bristles​ ​for  more​ ​rigorous​ ​cleaning.

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Replace​ ​your​ ​toothbrush​ ​—​ ​or​ ​toothbrush​ ​head​ ​if​ ​you​ ​use​ ​an​ ​electric​ ​brush​ ​—  every​ ​three​ ​to​ ​four​ ​months.

If​ ​you​ ​need​ ​additional​ ​help​ ​figuring​ ​out​ ​how​ ​best​ ​to​ ​brush​ ​your​ ​teeth,​ ​says​ ​Price,  “Have​ ​your​ ​dentist/hygienist​ ​show​ ​you​ ​the​ ​proper​ ​method."​ ​And​ ​if​ ​you​ ​are​ ​having  dental​ ​problems​ ​or​ ​concerns​ ​about​ ​your​ ​oral​ ​health,​ ​see​ ​your​ ​dentist. 

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A​ ​toothbrush​ ​alone​ ​can’t​ ​do​ ​everything​ ​to​ ​maintain​ ​your​ ​oral​ ​health​ ​and​ ​your​ ​teeth,  Price​ ​cautions.​ ​That’s​ ​because​ ​a​ ​toothbrush​ ​can’t​ ​get​ ​between​ ​your​ ​teeth.​ ​Only  dental​ ​floss​ ​can​ ​do​ ​that,​ ​so​ ​remember​ ​to floss​ ​each​ ​day,​ ​too,​ ​and​ ​see​ ​your​ ​dentist  for​ ​regular​ ​checkups.  Contact​ ​Details Dental​ ​Care​ ​007 Phone​ ​:​ ​+1​ ​226-773-9096 https://sites.google.com/site/dentalcarewindsor/ Google​ ​Folder:​ ​https://goo.gl/JSbQUu Twitter:​ ​https://twitter.com/dentalcare007 Related​ ​Content Dentist​ ​Windsor​ ​Ontario​ ​ca Dentist​ ​Near​ ​Me​ ​Windsor​ ​Ontario​ ​ca Emergency​ ​Dentist​ ​Windsor​ ​Ontario​ ​ca Dental​ ​Office​ ​Windsor​ ​Ontario​ ​ca Family​ ​Dentistry​ ​Windsor​ ​Ontario​ ​ca Kids​ ​Dentist​ ​Windsor​ ​Ontario​ ​ca The​ ​Dentist​ ​Windsor​ ​Ontario​ ​ca My​ ​Kids​ ​Dentist​ ​Windsor​ ​Ontario​ ​ca Dentist​ ​Meme​ ​Windsor​ ​Ontario​ ​ca Emergency​ ​Dentist​ ​Windsor​ ​Ontario​ ​ca Best​ ​Dentist​ ​In​ ​Windsor​ ​Ontario​ ​ca Dentist​ ​In​ ​Windsor​ ​Ontario​ ​ca Best​ ​Dentist​ ​In​ ​Windsor​ ​Ontario​ ​ca Dentist​ ​Reviews​ ​Windsor​ ​Ontario​ ​ca After​ ​Hours​ ​Dentist​ ​Windsor​ ​Ontario​ ​ca Dentist​ ​At​ ​Windsor​ ​Ontario​ ​ca Dentist​ ​Reviews​ ​Windsor​ ​Ontario​ ​ca Local​ ​Dentist​ ​Windsor​ ​Ontario​ ​ca Teeth​ ​Whitening​ ​Windsor​ ​Ontario​ ​ca Dental​ ​Implants​ ​Windsor​ ​Ontario​ ​ca Dental​ ​Windsor​ ​Ontario​ ​ca Pediatric​ ​Dentist​ ​Windsor​ ​Ontario​ ​ca Implantation​ ​Windsor​ ​Ontario​ ​ca Cosmetic​ ​Dentistry​ ​Windsor​ ​Ontario​ ​ca Braces​ ​Windsor​ ​Ontario​ ​ca Recommended​ ​Links

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