December 2013 Fitness Calendar

My Goals My health & fitness goals this month (think strength, endurance, flexibility) are:

“It is a shame for a [woman] to grow old without seeing the beauty and strength of which [her] body is capable.” — Socrates

1. 2.

Sun

Mon

Tue

Wed

Thu

Fri

Sat

3.

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Write planned workout here & add star when completed!

Motivation What is my motivation & inspiration this month?

Reward How will I reward myself?

Free Printable

Monthly Stats

Beginning Weight

Body Fat

Chest

Waist

Hips

Thigh

Bicep

Calf

IWillRunForChocolate.blogspot.com

December 2013 Fitness Planner.pdf

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