Build Your Own

Meal

Noodle, Rice, Grain, Bean or Green Bowl  

Pick your Protein or Grain Black beans

Chickpeas

Edamame

Lentils

Cannellini beans

Quinoa

Rice noodles

Brown rice

Barley

Butternut squash

Wheat pasta

Millet

Corn

Buckwheat

Spaghetti squash

White beans

Hummus

Soba noodles

Farro

Black-eyed peas

PotatoORG

Tofu

Couscous

Polenta  

Sweet potato  

Pick your Produce KaleORG

Broccoli

Tomatoes

Artichoke

Roasted veggies

CucumbersORG

Zucchini

Cabbage

Squash

Asparagus

Mushrooms

SpinachORG

Beets

Eggplant

Parsley

Bell pepperORG

Sprouts

Cauliflower

Oranges

Pears or ApplesORG

Carrots

Sweet onion

Mango

Snap peasORG

Cherry tomatoesORG

CeleryORG

Parsley

Radish

Jícama

Tomato sauce

Pick your toppings Almonds

Avocado

Olives or feta

Peanuts

Jalapeños

Walnuts

Pumpkin seeds

Red onion

Greek yogurt

Dried cranberries

Flaxseed

Ginger

Chia seeds

Dates

Sundried tomato

Cilantro

Mint or Dill

Basil

Parsley

Pomegranate seeds

Pair it with a Dressing Classic Vinaigrette

Lemon Balsamic

Mediterranean

Roasted Garlic

Peanut Lime

Orange Honey

Cilantro Lime

Asian Sesame

ORG = Dirty Dozen Plus™

 

Build Your Own BeLoved Meal.pdf

Classic Vinaigrette Lemon Balsamic Mediterranean Roasted Garlic. Peanut Lime Orange Honey Cilantro Lime Asian Sesame. ORG = Dirty Dozen PlusTM.

270KB Sizes 0 Downloads 206 Views

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