Attention Athletes!  The Success of Your Season   Depends on YOU  Summer is the Best Time   to Learn How To Be A Champion  FALL SPORTS PREPARATION  Make the Varsity, Earn a Starting Position  Earn All‐Conference or League Honors  

SPEED ENHANCEMENT ACADEMY  Win the Most Improved Player Award   Be a Key Contributor to Your Team’s Success  

OUTLAST THEM ALL!  Stay on the Field at the End of the Game   Recover Faster and Reduce the Risk of Injuries   

Our Summer Programs for Athletic  Performance Enhancement are Proven to  Enable YOU to Reach Your Athletic Goals  To Be A Champion, LLC  Maine's Functional Movement Experts   for Sports, Work, Health & Life 

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Make 2008‐09   Your Best Athletic Year Ever 

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Our summer programs are designed so that all  components of athleticism (speed, strength, power,  agility, balance, energy systems, work capacity,  stamina) are trained, learned, and mastered.   

Our innovative, proven system of success will teach you  how to become a better athlete, to train you to better  tolerate physically‐ and mentally‐intense practices and  games, and to enable you to recover quicker from your  exertions.     

Our training sessions are fun, challenging, motivating,  and functional.  Our training sessions are NOT for everyone.  If you’re  looking for an outdated ineffective body part/body‐ builder traditional approach to athletic performance  training then we’re not the right choice for you.  If  you’re looking to be a better, more successful athlete,  and are willing to work hard, have fun, train in an  interesting and effective way that is PROVEN to  generate results, then register for one our summer  programs and get ready to make 2008‐08 your best  athletic year ever.  COACH’S SECRET:  An athlete’s success depends on  what s/he does in the months before the first day of  preseason practice.  So, if you’re not in shape and  ready to go at the very first practice, you won’t be able  to learn what you need to, you might get injured,  you’ll decrease your chances of making the varsity,  and you can kiss that starter’s spot goodbye! 

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To Be A Champion Trains All Athletes  All Ages, All Levels, All Abilities 

♦ Does your athlete need to add size, strength, and weight  for the upcoming fall season?  ♦ Are you concerned that your player is too slow or too  weak to compete effectively?  ♦ Do you know that athletes can be trained to become  faster, quicker?  ♦ Do you know the reason so many players are unable to  demonstrate the strength gained in the weight room on  the playing field?  ♦ Do you know the reasons why big, strong athletes trained  in the traditional manner simply can’t generate the  powerful explosive movements necessary for athletic  success?  Register your athlete For To Be A Champion’s   Summer Athletic Performance Enhancement   Programs and we’ll teach him or her all s/he needs to  know to become stronger, faster, quicker, and more  powerful—And To Take It All To The Field! 

At To Be A Champion

 

• We set high standards of achievement—for ourselves and  our athletes.  • Our functional approach to training is scientifically‐based  and proven by research and experience; it makes sense.  • We use a positive, esteem‐building, approach to our total  conditioning system.  • We develop the complete athlete.  • We teach our athletes to “win the workout.”  • We train athletes to perform at their highest level on a  more consistent basis.  • We make athletes better while reducing injury risk.  • We design the best, most comprehensive, most effect  athletic performance enhancement programs for  individuals or teams. 

Call 207.934.0555 • Email:  [email protected]  • Web: www.YourBestSportsSeasonEver.com 

Attention Coaches & Parents   

TBAC’s Summer 2008 Programs  Fall Sports Preparation  Speed Enhancement Academy  Outlast Them All!  HOW TO REGISTER   In person: at our Portland Ice Arena Performance Site  By phone: call TBAC at 207.934.0555  Online: at www.YourBestSportsSeasonEver.com  “Working with TBAC has totally changed my view of training for  sports.  I have been training for sports out of season over the  past four years but nothing matches what I have accomplished in  this short time with TBAC.  I feel stronger, faster, more in con‐ trol, and powerful.  I have always considered myself in decent  shape but now I feel more fully functioning, in control of my  movement, and my reaction time and overall athleticism has  definitely improved.  ANY ATHLETE WHO TRAINS WITHOUT TBAC IS  NOT REACHING THEIR FULL POTENTIAL.”  Beth, Div. 1 Field Hockey  To Be A Champion Trains All Athletes  All Ages, All Levels, All Abilities  Phone:  207.934.0555  Email:  [email protected]  Web:  www.YourBestSportsSeasonEver.com

Fall Sports Preparation  Collegiate:  35 sessions starting June 16—$875   High School:  20 sessions starting June 23—$399  Middle School:  15 sessions starting July 7—$299  Middle School:  12 sessions starting July 7—$239   

Speed Enhancement Academy  All Levels:  9 sessions starting June 13th—$159   

Outlast Them All!  All Levels:  9 sessions starting June 13th—$159   

*All sessions include energy bar, hydration, and recovery drink.   Family savings and combination prices available.     

Fifty‐percent non‐refundable deposit required at the time of  registration to secure and hold your spot.  Athletes wishing to  withdraw after registration will be awarded To Be A Champion  Credit redeemable in payment for any of our goods and services.   

If you are not completely satisfied with your experience in our  programs, we’ll fully refund your investment.    

FOR THE FULL SCHEDULE VISIT US ONLINE 

To Be A Champion, LLC  Maine's Functional Movement Experts   for Sports, Work, Health & Life 

Phone:  207.934.0555  Email:  [email protected]  Web:  www.YourBestSportsSeasonEver.com 

Tim Drown   MS, CSCS, NSCA‐CPT, ATC, LAT   

Maine’s Top Functional   Movement Training Expert Tim is one of Maine's elite athletic performance enhancement  professionals.  An industry leader for over 20 years, he is the founder and  owner of To Be A Champion, LLC, Maine's functional training experts for  sports, work, health, & life.  He holds national certifications in strength and  conditioning, athletic training, and personal training from the top health,  fitness, and athletic training organizations.     

His knowledge, commitment, and passion have help hundreds of athletes  reach their goals.  Using proven systems of success Tim helps his clients  develop a Champion’s Mindset, empowering them to implement the  functional training techniques and supportive eating strategies that bring  about measurable results.  Tim speaks and writes on all aspects of  functional movement training for sports, work, health and life.    

Read what Duane W. Carlisle, Asst. Strength and Conditioning Coach for the  San Francisco 49ers says about Tim:     

“I have known Tim Drown for several years and he is definitely one of the  top Sport Performance Coaches in the industry!!!  His ability to combine his  background as an athletic trainer and strength and conditioning  professional allows him to create the most comprehensive training  programs aimed at improving one's speed, functional strength, and power  while decreasing the potential for injury.” 

To Be A Champion, LLC  225 Park Avenue   Portland, ME 04102  Ph. (207) 934‐0555  [email protected]  www.buildingchampionsinme.com   

All products and services come with an industry‐ leading unconditional money‐back guarantee 

Attention Athletes!

Make the Varsity, Earn a Starting Position. Earn All-Conference or League Honors. SPEED ENHANCEMENT ACADEMY. Win the Most Improved Player Award. Be a Key Contributor to Your Team's Success. OUTLAST THEM ALL! Stay on the Field at the End of the Game. Recover Faster and Reduce the Risk of Injuries.

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