7th   and   8th   Grade   Students  Heart   Rate   Monitors   and   P.E.   Uniforms  Physical   Education    Purpose:  S   tudents   will   have   the   opportunity   to   use   heart   rate   monitor   technology   to   monitor   and   improve   their  cardiovascular   workouts   in   PE.   In   physical   education   class,   heart   rate   monitors   place   the   emphasis   on  movement   and   not   on   athleticism.   On   some   days   students   will   be   wearing   a  heart   rate   monitor   which   they   will  attach   to   their   heart   rate   strap.   The   heart   rate   monitor   will   allow   students   to   adjust   their   level   of   exertion   so   that  they   are   working   at   a  moderate   to   vigorous   intensity.    This   will   give   the   students   insight   on   how   different  activities   affect   their   heart   rate.    When   wearing   the   heart   rate   monitor,   students   will   be   required   to   work   in   the  target   heart   rate   zones:   moderate­intensity   to   vigorous­intensity   (see   the   chart   below).    The   zones   are   set   so  that   students   get   the   most   “bang   for   their   buck”   from   their   workout.    Benefits   to   working   in   the   target   heart   rate  zone   include   but   are   not   limited   to   improved   cardiovascular   endurance,   body   composition   and   heart   muscle  health.  

 

The   following   information   pertains   to   7th   and   8th   grade   students   only.    What   happened   to   the   straps   that   we   purchased   during   6th   grade   registration?    Three   years   ago   the   P.E.   department   asked   for   the   $5   heart   rate   strap   fee   to   be   removed   from   the   school  registration.    This   decision   was   made   because   the   heart   rate   monitors   had   become   technologically   obsolete  and   were   no   longer   user   friendly   with   this   generation.    As   a  result   we   stopped   purchasing   and   distributing   the  straps   years   ago.    We   were   under   the   belief   that   the   fee   had   been   removed,   however,   as   we   have   learned,   it  was   not.       What   makes   this   strap   different?    The   new   Polar   H7   straps   and   monitors   are   far   improved   from   the   previous   model.    They   are   very   user   friendly,  as   they   require   the   students   to   simply   put   them   on.    The   devices   will   automatically   sync   to   the   teacher's   device.  There   will   be   very   little   instructional   time   lost   due   to   syncing   issue   as   we   experienced   before.    The   student   puts  on   their   heart   rate   strap,   snaps   in   the   school   issued   monitor,   which   automatically   syncs   to   the   teacher's   device,  and   the   class   can   begin.      How   much   does   this   strap   cost   and   where   can   I  purchase   them?  The   cost   of   the   strap   is   $15,   since   the   7th   and   8th   graders   have   already   paid   $5   for   the   old   strap,   you   will   be  issued   a  $5   credit.    Therefore,   the   cost   of   the   strap   will   be   $10   and   they   can   be   purchased   in   the   main   office.     

Target   Heart   Rate   Zones   by   Age    To   calculate   your   maximum   heart   rate,   subtract   your   age   from   220   bpm   (beats   per   minute).   Maximum   heart   rate:  220   ­  11   (years   old)   =  209   bpm  220   ­  12   (years   old)   =  208   bpm  220   ­  13   (years   old)   =  207   bpm  220   ­  14   (years   old)   =  206   bpm    Moderate­intensity  The   target   heart   rate   is   50%   to   70%   of   your   maximum   heart   rate.  Age  50% 

70% 

11 

104.5   bpm 

146   bpm 

12 

104   bpm 

145.6   bpm 

13 

103.5   bpm 

144.9   bpm 

14 

103   bpm 

144.2   bpm 

    Vigorous­intensity  The   target   heart   rate   is   70%   to   85%   of   your   maximum   heart   rate.  Age  70% 

85% 

11 

146   bpm 

176.8   bpm 

12 

145.6   bpm 

176.8   bpm 

13 

144.9   bpm 

175.95   bpm 

14 

144.2   bpm 

175.1   bpm 

   

P.E.   Uniforms  7th   and   8th   Grade:  The   traditional   Hauser   P.E.   uniform   is   also   available   for   purchase   in   the   main   office.    The   price   is   $30   for   the  set.    After   the   initial   purchase,   replacement   shirts   and   shorts   can   be   purchased   individually   for   $15   each. 

7th8th Gr Heart Rate Strap and Uniforms .pdf

There was a problem previewing this document. Retrying... Download. Connect more apps... Try one of the apps below to open or edit this item. Main menu.

247KB Sizes 1 Downloads 83 Views

Recommend Documents

Vagally mediated heart rate variability and heart rate ...
in vivo (Marks, 1987). Effective virtual reality or computer- ... 2007, for a review). Friedman and Thayer ... These data suggest that having low vagally mediated HRV is .... Sessions were conducted in a dimly lit and sound-attenuated room. ECG.

heart rate monitor training pdf
Page 1 of 1. Heart rate monitor training pdf. If you were not redirected automatically, click here. Page 1 of 1. heart rate monitor training pdf. heart rate monitor training pdf. Open. Extract. Open with. Sign In. Main menu. Displaying heart rate mon

Heart rate turbulence (HRT)
In HRV analysis, this disturbance is removed from the RR .... fprintf ('\n ECG BEAT DETECTION RESULTS \n') ..... Clifford, G.D., ECG Data Analysis. Vol.

Heart Rate Monitor Technical Manual.pdf
Connect more apps... Try one of the apps below to open or edit this item. Heart Rate Monitor Technical Manual.pdf. Heart Rate Monitor Technical Manual.pdf.

Emotion-related Changes in Heart Rate and Its ...
a psycho-neurophysiologic point of view, in- ... 360. Annals of the New York Academy of Sciences. Methods. Thirteen active classic pianists (10 females.

Heart rate synchrony and arousal during joint action increased.pdf
Building trust - Heart rate synchrony and arousal during joint action increased.pdf. Building trust - Heart rate synchrony and arousal during joint action increased.

Looking at the heart of low and high heart rate ...
Our data supported the hypothesis that sounds are crucial in this kind of phobia. Low HRV ..... phase were named and stored on the hard disk. A 70 s length,.

heart rate monitor using 8051 microcontroller project report pdf ...
Page 1 of 1. Heart rate monitor using 8051. microcontroller project report pdf. If you were not redirected automatically, click here. Page 1 of 1. heart rate monitor using 8051 microcontroller project report pdf. heart rate monitor using 8051 microco

pdf-1278\for-king-and-country-british-airborne-uniforms-insignia ...
... apps below to open or edit this item. pdf-1278\for-king-and-country-british-airborne-uniforms-i ... ii-1st-airborne-division-6th-airborne-division-1st-po.pdf.