21 Day Fix Meal Plan Meal

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Breakfast

Steel Cut Oats ● 2 Egg omelette ● 1 tsp PB ● 2 Greek Yogurt Peppers, onion, Deviled Eggs with stevia ● 1 & Spinach ● (made with 1/2 tsp PB ● Mixed Mixed Berries ● T Greek Yogurt) Berries ● ● pineapple●

1 Kashi waffle ● 1 tsp PB ● Mixed Berries ● 2 scrambled eggs ●

AM Snack

Chocolate Chocolate Chocolate Shakeology with Shakeology with Shakeology with water ● water ● water ●

Chocolate Shakeology with water ●

Chocolate Shakeology with water ●

grilled chicken● spring mix● lentil salad● veggies● feta turkey burger● cheese● fix carrots● dressing●

grilled chicken● spring mix● veggies● feta cheese● fix dressing●

Buffalo Chicken● grilled chicken● whole wheat sweet potato● 1 tsp spring mix● veggies● tortilla● cheddar coconut oil● turkey feta cheese● fix cheese● Low fat burger● carrots● dressing● Ranch●

Lunch

Quinoa● grilled chicken● veggies● hummus●

PM Snack

apple● 2 tsp PB●●

Dinner

beef● stir fry with veggies● brown rice● peanuts●

baked apple with cinnamon & stevia●

2 Egg omelette ● Steel Cut Oats ● 1 Greek Yogurt with Peppers, onion, & tsp PB ● 2 Deviled stevia ● 2 tsp PB ● Spinach ● Mixed Eggs (made with 1/2 Mixed Berries ● kashi Berries ● T Greek Yogurt) ● waffle● Chocolate Shakeology with water ●

Chocolate Shakeology with water ●

baked apple baked apple with baked apple with baked apple with with cinnamon apple● 2 tsp PB●● cinnamon & stevia● cinnamon & stevia● cinnamon & stevia● & stevia●

tacos on lettuce● wraps grilled fish● grilled chicken (beef● black steamed lemon garlic roasted veggies●● salad● feta cheese● beans 1/2● fajita steak● grilled brocolli● sweet chicken● grilled fish● veggies● apple 1/2● brown rice●) veggies● tortilla● potato● coconut couscous● zuccini● quinoa● cranberries 1/2● fix grilled veggies● oil● cinnamon dressing● cheddar cheese● meal planned for a 1,200-14,99 Calorie Diet