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ATHLETE GUIDE LONG DISTANCE TRIATHLON & AQUABIKE August 27th, 2017

CONTENTS *Click a title to go to the page. Welcome to Penticton Important Contact Information Athlete Guide Updates Schedule of Events Event Breakdowns Important Locations Venue Maps Auxiliary Event Information Parade of Nations Pasta Party Red & White Canada 150 Party Street Dance Kids Events Closing Ceremony & After Party Pre Race Information Personal Safety Training in Penticton Bike Shops & Maintenance Volunteers Parking Transportation Athlete Check-In & Package Pick-Up Mandatory Bike & Gear Check-In Athlete Briefing Course Familiarization

Spectator Information Cut Off Times Timing Information Anti-Doping Policy Race Rules & Penalties Additional Paratriathlete Information Race Day Information Transition Opens Inclement Weather Start/Swim Transition 1 (Swim to Bike) Bike Bike Special Needs Transition 2 (Bike to Run) AquaBike Finish Run/Finish Post Race Information Bike and Gear Pick-Up Results Post Race Food Post Race Massage Lost and Found Merchandise Tent Awards & After Party Sponsors

WELCOME TO PENTICTON

Welcome to the inaugural ITU Multisport World Championships Festival in Penticton! The ITU Multisport World Championships Festival is the result of two years of hard work for the local organizing committee, the City of Penticton, and hundreds of volunteers who have given countless hours to make this event a reality. We couldn’t be more excited to showcase this inaugural festival against one of the most spectacular Multisport destinations on earth: Penticton, BC Canada. Penticton has long been thought of the birthplace of long distance triathlon, with its triathlon tradition tracing back well over thirty years. This event would not have been possible without the backing of the community of Penticton and the enthusiastic assistance of the world-famous volunteer army who have rallied around this event. We invite you to race your heart out and also to join in many of the other activities going on each day. With six World Championships races, family and kids events, awards ceremonies and more, there is something to see and do each day. Wear your country colours proudly and wave your flag – you’ve earned it!

We invite you to enjoy every aspect of the festival but also to enjoy the beautiful city and surrounding areas of Penticton. There is truly something for everyone. Wishing all of our athletes a safe, fun and extremely memorable event. Yours in Sport, Michael Brown Executive Director Penticton 2017 ITU Multisport World Championship Festival

Greetings and welcome to the first ever ITU Multisport World Championships Festival in Penticton, I’m thrilled to welcome Penticton to the first time ever ITU Multisport World Championships Festival. This is a historical moment in ITU history and for the city of Penticton, as it is a first for this type of event, consisting of five World Championships being hosted in the one place, over 10 exciting days. This is a start of a legacy that will be handed over to Aarhus, Denmark, to host the next Multisport World Championships Festival in 2018. The Festival is widely considered as a highly beneficial event for athletes and spectators alike, as up until now, athletes participating in multiple events, would have to travel to each individual competition. Multisport World Championships Festival provides the convenience of five exciting events, hosted in one fantastic location, over 10 thrilling days of triathlon in various formats. The international significance of Penticton 2017 means the region will welcome thousands of talented athletes, excited spectators, media and members of the global triathlon family, and I am thrilled to welcome you all to this beautiful city and its surrounding landmarks. In addition to the aquathlon, aquabike, duathlon, cross triathlon and long distance triathlon World Championship races, participants will have the chance to enjoy concerts, an athletes village, street dance, race expo, parade of nations, kids races and awards presentations, all of these events adding to the overall atmosphere of the festival.

The spectator friendly courses in the heart of the city, and in the beachfront of Okanagan Lake and the Okanagan Lake Park, will feature a variety of terrain and include some of the area’s many vistas, wineries and landmarks, as well the downtown area, with a stadium finish at each race. A perfect scenario for friends and families to cheer for their loved ones and enjoy the passion of triathlon live. As the glorious Penticton overlooks the horizon, the vibrant city provides a picturesque backdrop for these events during an excellent 10 days of family-friendly sports action for its citizens. After all, triathlon is a sport anyone can do regardless of age or gender. I would like to thank Triathlon Canada, the Local Organising Committee and the city of Penticton, as well as sponsors and volunteers, for helping to put this fantastic event together. Enjoy the beautiful city of Penticton and the spectacle of ITU Triathlon. We will offer you thrilling races and a warm atmosphere, perfect to enjoy triathlon. Sincerely, Marisol Casado President, International Triathlon Union IOC Member

IMPORTANT CONTACT INFORMATION *The Info Booth in the Athlete Village is the main contact for athlete questions.

Local Organizing Committee: LOC Executive Director: Michael Brown LOC Director of Operations: Cathy Walker LOC Race Director: Susie Ernsting Medical Director: Jordan Meyers ITU TEAM: ITU Team Leader: Eric Angstadt (ESP) ITU Technical Delegates: Thanos Nikopoulos (GRE) David Markham (CAN) ITU Assistant Technical Delegates Jorge Garcia (ESP) Yolanda Ibarra (MEX) Alpar Nagy (HUN) ITU Medical Delegate: Dr. Doug Hiller (USA) ITU Race Referees Ross Capill (NZL) Ulf Schuetze (CAN)

ATHLETE GUIDE UPDATES Information in this athlete guide is subject to change without notice. The latest information will be available at the information booth in the Athlete Village. An updated version of this guide will be distinguished by the Version number on the cover page ( EX. V1, V2, V3...etc.). A link to the most recent updates will be available here: DATE

CHANGE

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SCHEDULE OF EVENTS

To view the complete event schedule please click HERE!

To download a printable PDF version of the event schedule please click HERE!

UNIFORM RULES Skin suits may be used in middle and long distance competitions where the athlete removes the skin suit before the bike segment. The suit must follow the ITU Uniform Rules (including Name, Country etc.). At the Multisport World Championships, an athlete can wear a uniform that does not comply with the approved National Federation uniform colour and design unless the athlete’s National Federation, for sponsorship or other reasons, requires differently. The uniform must still follow the ITU uniform Rules. Hats and race belts with logos are allowed. For more information please see the ITU Rulebook.

EVENT BREAKDOWNS World Championship races are being hosted for the following: Saturday August 19th, 2017 Age Group Sprint Duathlon: Men and Women Run 1 (2 laps)- 5 km Bike (2 laps)- 20 km Run 2 (1 lap)- 2.5 km

U23 Standard Duathlon: Men and Women Run 1 (4 laps)- 10 km Bike (5 laps)- 40.5 km Run 2 (2 laps)- 5 km

Junior Sprint Duathlon: Men and Women Run 1 (2 laps)- 5 km Bike (2 laps)- 20.4 km Run 2 (1 lap)- 2.5 km

Elite Standard Duathlon: Men and Women Run 1 (4 laps)- 10 km Bike (5 laps)- 40.5 km Run 2 (2 laps)- 5 km

Monday August 21st, 2017 Age Group Standard Duathlon: Paratriathlete Sprint Duathlon: Men and Women Men and Women Run 1 (4 laps)- 10 km Run 1 (2 laps)- 5 km Bike (2 laps)- 40 km Bike (5 laps)- 20 km Run 2 (2 laps)- 5 km Run 2 (1 lap)- 2.5 km Elite/Junior Mixed Relay Duathlon: Mixed Run 1 (2 laps)- 2 km Bike (2 laps)- 8 km Run 2 (1 lap)- 1 km

Wednesday August 23rd, 2017 Junior Cross Triathlon: Men and Paratriathlete Cross Triathlon: Women Men and Women Swim (1 lap)- 1 km Swim (1 lap)- 1.5 km Bike (1 lap)- 12 km Bike (1 lap)- 31 km Run (1 lap)- 4 km Run (1 lap)- 8 km Age Group Cross Triathlon: Men U23 Cross Triathlon: Men and and Women Women Swim (1 lap)- 1.5 km Swim (1 lap)- 1.5 km Bike (1 lap)- 31 km Bike (1 lap)- 31 km Run (1 lap)- 8 km Run (1 lap)- 8 km Elite Cross Triathlon: Men and Women Swim (1 lap)- 1.5 km Bike (1 lap)- 31 km Run (1 lap)- 8 km Friday August 25th, 2017 Paratriathlete Aquathlon: Men and Women Swim (1 lap)- 1 km Run (2 laps)- 5 km

Junior Aquathlon: Men and Women Swim (1 lap)- 1 km Run (2 laps)- 5 km

Age Group Aquathlon: Men and Women Swim (1 lap)- 1 km Run (2 laps)- 5 km

U23 Aquathlon: Men and Women Swim (1 lap)- 1 km Run (2 laps)- 5 km

Elite Aquathlon: Men and Women Swim (1 lap)- 1 km Run (2 laps)- 5 km

Sunday August 27th, 2017 Paratriathlete Long Distance Triathlon: Men and Women Swim (1 lap)- 3 km Bike (1+2 laps)- 120 km Run (3 laps)- 30 km

Age Group Long Distance Triathlon: Men and Women Swim (1 lap)- 3 km Bike (1+2 laps)- 120 km Run (3 laps)- 30 km

Elite Long Distance Triathlon: Men and Women Swim (1 lap)- 3 km Bike (1+2 laps)- 120 km Run (3 laps)- 30 km

Age Group AquaBike: Men and Women Swim (1 lap)- 3 km Bike (1+2 laps)- 120 km

IMPORTANT LOCATIONS Different events will take place throughout Penticton. The central locations for the festival will be the Athlete Village/ Expo Area in Rotary Park, the Awards and Celebrations in Gyro Park and Transition in Okanagan Lake Park, all located between Front St and Winnipeg St on Lakeshore Drive. The finish line and grandstands will be located on Lakeshore Drive next to Gyro Park. The Lakeside Resort is the host hotel for the event.

Rotary Park The Peach

Okanagan Lake Park

AUXILIARY EVENT INFORMATION WINE WOMEN & SPORT Join us on Sunday, August 20 at 5:30 pm for a casual gathering including light appetizers and amazing wine at See Ya Later Ranch, a BC VQA winery nestled in the hills near the south end of Skaha Lake. Take this opportunity to connect with women involved in triathlon and hear some inspirational speakers. PARADE OF NATIONS For the Aquathlon, AquaBike & Long Distance Triathlon Parade of Nations on August 23rd athletes should assemble with their country’s team at 5:30 pm in the Penticton Secondary School parking lot for the beginning of the Parade of Nations at 6:00pm. The School is located at 158 Eckhardt Avenue E. The Parade of Nations will continue down Main Street to Gyro Park for the Cross Triathlon Awards Ceremony followed by the Red and White Canada 150 Party. Each country will select an athlete to be their team’s flag bearer. The sign with the country name will be carried by a provided ‘mascot’. RED & WHITE CANADA 150 PARTY This is a community event held at Gyro Park, so everyone is welcome! We are celebrating 150 years of Canada. There will be live music from Canadian artists and refreshments available for purchase. And best of all, entry to the event is FREE! Join us on Wednesday, August 23rd at 8:00 pm. FAMILY FUN RUN The Kids “Almost” 1 km Family Fun Run will start at Lakeshore and Martin on Thursday August 24th at 4 pm. One of the festival's greatest events will see up to 500 kids of all ages race down Lakeshore Drive, turn around and finish under our Official finish line. No Child is too young!!

PASTA PARTY Long Distance Triathletes and Aquabike Athletes may attend the Pasta Party on Friday August 26th at 6:00 pm.The dinner takes place at the Penticton Trade & Convention Centre (PTCC). Only Aquathlon, Aquabike or Long Course Athletes will be granted entry to the Pasta Party on Friday August 25th. Open Wave athletes may purchase tickets depending on available space. Pasta party is not included in Open Wave registration fees. Athletes are required to wear their event wristband OR bring a piece of ID to be permitted entry. Additional tickets for family and friends will be available for purchase at the door for $40 IF space permits. Or click HERE to purchase extra tickets now! STREET DANCE A community event hosted on the West end of Lakeshore Drive. It’s FREE and everyone is welcome! Come enjoy live music and a festive atmosphere on Friday, August 25 at 8:00 pm!! KIDS TRIATHLON The Kids Triathlon will take place on Saturday August 26th @ 8:00 am starting at the Peach. This is a community event, spectator friendly and lots of fun for the whole family. Kids will race along the historic Lakeshore Drive and have a chance to finish under the World Championship finish line banner, just like some of the best triathletes in the world. CLOSING CEREMONY & AFTER PARTY The After Party and Closing Ceremonies will take place on Sunday, August 27 at 8:30 pm in Gyro Park with a live band and food and beverages available for purchase. Everyone is welcome to come celebrate the end of an action packed 10 days! The After Party will end at 11:00 pm.

PRE-RACE INFORMATION PERSONAL SAFETY Prior to departing for Penticton, be sure to establish a communications plan with family and friends back home. Even if you are in Penticton with family and friends, it is essential that you have a plan for contacting or reuniting with your group following the race. Swimming: You should always swim with at least one other person. While in the water, please wear brightly coloured swim caps, and inform someone of your whereabouts and timing. Only swim in the designated swim areas marked by buoys, do not swim in Open Water outside of race times. Swimming in the Lakes outside of Course Familiarization or race periods is undertaken at your own risk. Safety: When cycling, please remain single file. Cyclists are reminded that they must obey all traffic regulations and rules of the road. Be aware that you practice or train at your own risk on the courses. Drive the course: When you first arrive at the race site, drive the course (when possible) to become more familiar with the terrain. This way there should be no surprises on race day in regards to what you should expect. Medical: During the races, injured or ill athletes will be assessed and admitted into the Medical Tent should the medical staff deem it appropriate. In the event that an athlete is sent to the Penticton Regional Hospital, or another neighbouring hospital, the related medical costs will be charged directly to the athlete. The medical staff will do their best to keep all athletes out of the hospital and get you back on your feet as soon as possible.

Wildfires: The Okanagan Valley can be known for wildfires and the Festival is in the height of wildfire season. Please be fire smart. Do Not Panic. Our staff and volunteers are very well trained to keep athletes safe, however it is good to be aware that if you are in a treed area and find yourself in a situation that you need to get away from a forest fire - move downhill. Fire travels uphill. Please make way for emergency vehicles at all times!! If an official in a BC Wildfire uniform orders you out of the area, please abide immediately. If you are camping, there may be a fire ban restricting you from having open flames, campfires or outdoor candles. Please check current Fire Bans at http://bcfireinfo.for.gov.bc.ca/hprScripts/ WildfireNews/Bans.asp. If there is no campfire ban in effect please consider these fire safety tips: -Choose a safe area with no flammable materials and a proper fireplace or a ring of rocks to light your campfire. -Do not have a campfire when it is windy. -Never leave a campfire unattended. -Keep a bucket of at least 8 litres of water nearby the fire at all times. -Completely extinguish your campfire before leaving the area. There should be no embers and the coals should be cold to the touch. Report wildfires and columns of smoke to 1-800-663-5555 or *5555 from a cell phone.

Wildlife: The Okanagan Valley is an area surrounded by forests, lakes, deserts and mountains. These sorts of terrain provide habitats to many wild animals. Please be aware of the possibility of wildlife encounters. Bears in the area have learned to live in close proximity to humans but can BLACK BEAR still be dangerous. To avoid a bear encounter make lots of noise and keep food in sealed containers. If you should come into contact with a bear stay calm, raise your arms to make yourself appear larger and back away slowly. Please also be aware of coyotes, poisonous rattlesnakes and the possibility of cougars. To avoid issues with coyotes keep pets and children close. Rattlesnakes are attracted to hot surfaces such as large rocks in the sun and RATTLESNAKE pavement. Rattlesnakes make a noise similar to a rattle or a sprinkler. This noise is a warning. The likeliness of a cougar encounter is lower however be alert and avoid using trails at night or alone. DO NOT FEED THE WILDLIFE! Plantlife: Watch out for poison ivy and POISON IVY miniature cacti if you are running or biking on off-road terrain. Poison Ivy can cause an itchy, recurring rash. Look for green leaves that grow in groups of three with pointed tips. Poison Ivy grows as shrubs and vines. MINIATURE CACTI

TRAINING IN PENTICTON Swimming- Okanagan Lake and Skaha Lake Situated between two beautiful freshwater lakes makes Penticton an easy place to find a perfect place to train for open water swimming. Both Okanagan Lake (on the North end of town) and Skaha Lake (on the south end) have beautiful, family friendly, sandy beaches. Both lakes tend to have calmer water early in the morning. This time of day also makes finding a parking spot at the busy beaches a bit easier. Athletes are advised that these beaches do not have lifeguards on duty. Please DO NOT leave bikes or other valuables unattended on the beach. Athletes swim at their own risks outside of race times or supported swim course familiarization times. Swim Course Familiarization Time (on course): Saturday August 26 Supported

6:00 am - 7:30 am

The Peach

Biking- Eastside Road and Naramata Road If you’re looking for a paved road to ride on, heading either North or South out of Penticton will promise to be beautiful. Check out the east side of the lakes, riding through vineyards and orchards to either Naramata or OK Falls. Pick up bike maps of the area from the Info Booth in the Athlete Village. Cyclists are reminded that roads will not be closed outside of race times. Please ride with caution.

Running- KVR Trail, Channel Parkway and Pen-Hi Track The KVR is a beautiful trail that passes through Penticton. Runners, bikers, walkers and even horseback riders share the flat gravel trails to the North and South of the city. If you prefer to stay right in town you can run along the River Channel parkway which has a gravel and paved trail away from the road. This is an off-leash dog walking trail as well. Penticton Secondary School offers the option for lap running on the 400 metre, 8 lane track. Bike Shops and Maintenance The local bike shops in Penticton include: Freedom Bike Shop 533 Main Street Penticton BC (250)-493-0686 [email protected] Bike Barn 300 Westminster Ave. W. Penticton BC (250)-492-4140 [email protected] Raceday Transport will have a bike mechanic tent set up in the Athlete’s Village from 10:00 am - 4:00 pm for bike checks, maintenance and assembly. www.goracedayshipping.com [email protected] Velofix will be available for bike assembly and tune ups in the Expo from 10:00 am - 4:00 pm daily. Look for the Velofix van. Contact [email protected] with any questions.

PARKING Race Day Parking: Parking will be available at the Penticton Secondary School parking lot at 158 Eckhardt Avenue E. however space will be limited. There will also be limited parking available at the Penticton Trade & Convention Centre parking lot at 273 Power Street. Please be familiar with the race routes as some roads will be closed on race day. Do NOT park on the course or you will be towed. We highly encourage athletes to walk, carpool or get dropped off near transition on race morning. Otherwise expect to park and walk. Please give yourself enough time race morning. Roads can be congested as athletes and spectators converge on the area in a short period of time.

VOLUNTEERS If you or one of your supporters are interested in volunteering at all during the 10 day festival please contact the volunteer coordinator Jennifer Andrews at volunteers@penticton2017. com.

TRANSPORTATION Bike Transportation Raceday Transport is the bike transportation and rental sponsor for the 10-day event. Raceday Transport allows athletes from around the world to ship their bike to the event and re-builds the bike to be race ready. The company will also have 150 rental bikes on site. Just bring your helmet, shoes and pedals and a certified mechanic will fit you to a bike. www.goracedayshipping.com [email protected] Car Rentals in Penticton There are very few rental cars available in the Okanagan, think about booking in advance. A few of Penticton’s car rental businesses include: Budget Car & Truck Rental National Car Rental Airport Pick Up Top Cat Tours is the official transport company for Penticton 2017. They offer Airport Transfers (including your bike!) and Day Tours. Whether you fly into Kelowna or Penticton, make sure your airport transfer is covered. It should be noted that Penticton is between a 45 - 60 minute drive from the Kelowna Airport and taxis are not a viable option. Book Top Cat Tours Now!

BC Transit Buses Athletes are encouraged to walk wherever possible. Most of the festival events and activities take place near the Lakeside Resort. BC Transit will also offer free transit during the festival with wristbands, for all athletes & volunteers. View Bus Schedules and Routes

ATHLETE CHECK-IN & PACKAGE PICK-UP ALL ATHLETES: Check-in & Package Pick-up will not be open on race day. If you do not arrive during the designated Athlete Check-in hours you will not be able to race. Only registered athletes are allowed to pick up packages at the designated time. You must pick up your own race package and only your own. You must bring your photo ID. Timing chips will be included in your race package. Please check to confirm you pick up your timing chip at package pick-up. PLEASE NOTE THERE WILL BE NO PACKAGE PICK-UP ON RACE DAY OR ON SATURDAY, AUGUST 26TH! ELITE & PARATRIATHLETES: Package pick up will take place at the Athlete Briefing. You must attend your Athlete Briefing in order to pick up your race package. The Athlete Briefing schedule for Long Course Elite Triathletes and Paratriathletes is as follows: Friday, August 26 at 11:00 am in the Penticton Lakeside Resort - Salon D. AGE GROUP/OPEN WAVE: Package Pick Up will be open daily from 12:00 pm to 4:00 pm in the Rotary Park Athlete Village & Expo Area. For Long Distance Triathletes and AquaBike Athletes, all race packages must be picked up within the hours of operation from Wednesday August 23rd to Friday August 25th.

Age Group athletes will have the option to pick up their race packages in the allotted time for their Country’s Team. Age Group athletes who cannot attend their Team’s allotted time, as well as Open Wave athletes may pick up their race packages according to the following schedule:

ALL ATHLETES: Registration procedure: 1. Sign Waiver 2. Check-in and confirm BIB number 3. Pick up Race Package. Race Packages will include: - BIB number - Swim cap - Race number stickers: bike frame(x1) helmet(x3) gear bag labels - Bike check-out ticket - Athlete wristband (x1) - Body Decals (x4) - Gear bags: morning gear bag swim to bike bag bike to run bag bike special needs 4. Pick up SWAG & Online Store Purchases Each athlete will receive ONE World Championship Backpack per athlete, NOT per event. Please note you will receive your Finisher's Item after you cross the finish line on race day. VIP Packages, Extra Pasta Party Tickets, Posters and Paintings will be available for pickup.

5. Check your Timing Chip Before you leave registration, get your timing chip and have it scanned. Scanning will confirm your personal information for accurate race results.

Package Pick Up Flow:

Wristbands must be worn during your event. Each event has a different wristband and will only grant access to transition during the specific event (as well as pre and post race transition check in/out) for which it has been issued. Wristbands will also allow athletes to use the BC Transit buses for free. You must keep your wristband if you plan to use the free public transit. For more information on bus routes and schedules please visit: https://bctransit.com/ penticton/schedules-and-maps

*OPEN WAVE ATHLETES will receive swag specific to the open wave race and not the World Championship backpack or finisher items. *Also note that Pasta Party entry is not included in Open Wave Registration. Open Wave athletes may purchase tickets at the door or online if space permits. MANDATORY BIKE & GEAR CHECK-IN Mandatory Bike and Gear check-in is the day before the race (Saturday, August 27th) from 12:30 - 4:30 pm at the Bike Lot/Transition area. All bikes and gear bags (swim to bike and bike to run) must be checked into the transition area and left overnight. Bicycles and gear bags will not be permitted to enter the transition area on race morning. ONLY Bike Special Needs Bags and Swim gear will be checked in on race morning. Only registered athletes with ID wristbands may enter the transition zone. The transition area will be supervised by ICM Security overnight.

You MUST check in the following: Bike Swim to bike gear bag Bike to run gear bag Please pack the correct gear in the appropriate bag. Helmets and cycling shoes must be placed in your Swimto-Bike Transition gear bag. Athletes will also have the option to start with their shoes attached to their bike but must remove their shoes and place them in their bike to run gear bag upon arriving at T2. No loose gear will be allowed on the ground next to the bicycles. Please label all of your clothing and gear (including shoes). If you lose or find any belongings, there will be a Lost and Found located at the Information Booth in Rotary Park throughout race week. There will be signs and volunteers at the transition check in to help you check your gear and rack your bike in the right area.

Elite Athletes: Elite athletes will have their uniforms and wetsuits checked by technical officials upon entering the Elite Transition Area from 4:45 - 6:15 am on race morning. All other gear will be checked during the bike and gear check in on Saturday, August 27th.

As you enter transition to check your bike and gear in you will pass through a MANDATORY bike check. Please ensure your bike is in safe, working condition. Securely fasten all equipment you may carry with you on race day. After your bike has been approved you must place your bike in the appropriately numbered spot on the bike racks. Full bike covers are not permitted. You will have access to your bicycle and gear bags beginning at 4:45 am on race morning. You will not be allowed to remove your bike from the transition area until the start of the bike portion of the race. It is encouraged that you bring any nutrition items you wish to carry with you on race morning and add these to your gear bags as opposed to leaving it overnight. ATHLETE BRIEFINGS The mandatory Athlete Briefings will take place in different locations and will have different briefing times as follow: Elite & Paratriathle Long Distance Triathlon Briefing Penticton Lakeside Resort- Salon D Saturday, August 26 at 11:00 am Age Group/Open Long Distance & AquaBike Briefing Gyro Park Band shell Saturday, August 26 at 12:00 pm

COURSE FAMILIARIZATION Swim Course Familiarization Times (on course): Saturday August 26 Supported

6:00 am - 7:30 am

The Peach

SPECTATOR INFORMATION The racecourse is closed to spectator traffic. But there are many roads that can take you to junctions to cheer on your athlete. Many of the best spectator locations are right in the downtown area along Lakeshore Drive. The Athlete village, Transition and Gyro Park are central and ideal viewing areas for all of the race events. There is also excellent race viewing for the bike course from Cannery Brewing on Ellis Street, join them at their Cheer Station for the Long Course bike! No one will be allowed to cross the finish line with their athlete. This is a world championship event and spectators are not allowed to interfere in the race. Spectators will not be allowed into the Medical Tent as it is a highly congested area. The athlete’s Emergency Contact will be notified.

CUT OFF TIME The race will officially end at 7:00 p.m. Aid station stops, transitions, etc. will be included in your total elapsed time. Splits will be recorded for each segment of the race. The following cut-off times apply for each segment of the race: Swim: Athletes must finish the swim 1 hour 35 minutes after start. Any athlete still in the water after this time will be disqualified and removed from the race. Bike: Athletes must be off the bike course 7 hours after race start. Any athlete still on the bike after this time will be disqualified and removed from the race. Run: Athletes must finish the run 12 hours after the start. After the official cut off time we are required to reopen the roads and we cannot guarantee the safety of the course.

TIMING INFORMATION Results will be done by Sportstats and will be posted live to www.sportstats.ca on race day. Instructions for live tracking can be found here. Important Chip Information: -The timing chip is not provided in your race package. You must pick it up at the Chip Assignment table. -The timing chip is attached to the band. It must be worn around the ankle. -Athletes must wear their timing chip to partake in the event. -Be sure to wear the chip provided to you. Be careful not to

-If you lose your chip during the event, please see a volunteer when you reach transition to receive a replacement. -The timing chip must be returned. There will be volunteers to remove your chip at the Finish Line. There is a $75 fee for lost chips.

ANTI-DOPING POLICY Anti-Doping Rules, like Competition rules, are sport rules governing the conditions under which sport is played. Athletes and other Persons accept these rules as a condition of participation and shall be bound by them. All Athletes participating in a Competition or Event shall be subject to In-Competition Testing by the ITU, the Athlete's National Federation, Anti-Doping Organizations or any other organization promoting Events in the sport of triathlon. **All athletes must ensure they have access to official Identification (Photo ID)** Further review of the Anti-Doping Rules are at the following link: http://www.triathlon.org/anti-doping

RACE RULES & PENALTIES To view ITU Rules please click here. To view the event FAQ please click here. To clarify any rules please contact the race referees.

ADDITIONAL PARA ATHLETE INFORMATION General The paratriathlon race is running according to the ITU Competition rules Classification There will be no classification assessment in this competition. All participating athletes should have confirmed, reviewed or provisional classification status. Timing Bands Athletes will receive two timing chips. The timing chips must be worn according to the following information: PTWC 1 - handcycle (rear axle) 1 - race wheel chair (close to the front fork) PTS2 – PTS5 Double amputees: Bike prosthesis + run prosthesis Single amputees: Existing ankle + run prosthesis Non amputees: Both ankles PTVI 1 - Athlete ankle 1 - Guide ankle

Allowed equipment – uniform Swim -Wetsuits up to 5mm thickness -Vest warmers are NOT allowed -Gloves are NOT permitted -Any part of the body maybe covered except the face, hands and feet -No prothesis socks, unless the pins are adequately covered. This will be checked - PTVI B1 athletes must wear black-out goggles for the swim and can only be removed when at transition Run & Bike -Athletes can wear long sleeved shirt under their uniform – it must be worn for the entire event -Athletes will not be able to remove the shirt at any time during the event -Arm covers can be worn and can be removed during the event BUT only in Transition. Do not remove during the race and hand to someone else. This will lead to DSQ -PTVI B1 athletes must wear black-out glasses for the rest of the race Personal handlers Each PTWC athlete is allowed one personal handler. PTVI are not allowed a handler. The rest of the athletes are not allowed, unless approved by ITU. The LOC will not provide any volunteers for personal handlers.

Swim exit assistance -Swim exit handling only by the LOC Assistants. -They will provide support to all athletes according to swim cap colour. -No Personal Handlers allowed to assist at Swim Exit. -PTHC athletes must transfer in a daily wheelchair from pre-transition to transition Pre-transition area -The pre-transition area is located on the right hand side of the swim exit -Athletes’ registered equipment (prosthesis, crutches, day chairs) can be left there -Folding chairs for wetsuit removal will be available -Athletes from PTVI are not allowed to use the pre transition area -Only PTWC handlers’ are allowed in this area -No wetsuit removal by TOs and Volunteers

Personal handlers’ notes: -Personal handlers are specifically allowed to assist paratriathletes by: -Helping with prosthetic devices or other assistive devices; -Lifting participants in and out of handcycles and wheelchairs; -Removing wetsuits or clothing; -Repairing flats, punctures and helping with other equipment. -All handlers shall be subject to the ITU Competition Rules. -Any action taken by a handler, which propels the competitor forward may, at the discretion of the Race Referee, be grounds for a time penalty or disqualification. -Personal handlers can assist only their athlete.

RACE DAY INFORMATION TRANSITION OPENS Athletes may enter transition beginning at 4:45 am - NO EARLIER! Remember to bring all of your gear: swim cap, goggles, wetsuit, timing chip, dry strip bag and Special Needs bag. Body marking: Tattoos will be provided in your race kit. Please have them on prior to entering transition on the morning of the race. Only registered athletes with ID wristbands may enter the transition zone. Athlete check-in/package pickup will NOT be offered on race day. Bicycles and gear bags will NOT be permitted to enter the transition area on race morning. You will not be allowed to remove your bike from the transition area until the start of the bike portion of the race. Special Need bags must be dropped off at the marked location next to transition. Marking of your transition spot is not permitted. All marks will be removed by the technical officials including towels. Bike technicians and bike pumps will be available in the transition area on race morning. Athletes will NOT be allowed to bring their own pumps into transition.

Eyeglasses: Glasses must be labeled with the athlete’s race number. There will be a glasses table at the swim start and exit. Athletes are encouraged to leave eyeglasses at the exit in transition if possible to prevent lost or broken glasses during transport. Alternatively keep a back up pair in your gear bag if you leave your glasses at the start line and rely on volunteers to move your glasses to the swim exit. Event organizers and volunteers are not responsible for lost, stolen or damaged glasses. Portable toilets will be available in Transition and throughout the course. INCLEMENT WEATHER In the event that the weather isn't favourable, we will have several contingency plans in place, including: Light to Moderate Rain – race will proceed as planned once we determine the course is safe. Lightning – in the event of lightning the race will be placed on hold until we determine that it has passed over and the course is safe. The Race Organizers and the Race Officials reserve the right to cancel or change any component of the race for safety reasons. This could be canceling the swim and replacing it with an extra run or any other combination thereof that we deem safe and fair. In the unlikely event that the event must be canceled or postponed due to weather there will be no refunds or deferrals. A large proportion of your race fee will already have been allocated to resources by the time race day comes around.

START/SWIM Swim warm ups will be permitted until 15 minutes before the respective wave start as long as athletes remain in the designated warm up area. The warm up area will be west of the start line. Tinted goggles are recommended as the sun will be low in the morning and may shine in your eyes. You cannot wear your bib number during the swim. Extra swim caps will be available in the change tents in the Transition Area and in the pre-swim corral area in Rotary Park before the race. Dry Strip Bags, backpacks, transition bags and any other morning gear that you do not need for the race CANNOT BE LEFT IN TRANSITION. Please take all morning clothes and gear to the Morning Clothes Tent in the Post Race Recovery Area in Gyro Park. Athletes should begin making their way from transition to the Rotary Park Athlete Village next to the swim start 30 minutes prior to their wave start. Athletes must be in the corral 15 minutes prior to their wave start time. ParaTriathletes will start in 0.5 m deep water. All other athletes will start on the beach.

The swim will start from Okanagan Lake Beach in Rotary Park. The swim is one 3 km loop that will be marked by buoys. You will swim in a North by Northwest direction for 1100 m before making a gradual 800 m turn along the clockwise loop. You will then swim 1100 m back towards the shore to finish at the Okanagan Lake Park Transition Area. The swim course will be marked by orange buoys placed every 100 metres that may be passed on the left or the right. Yellow buoys will mark the turns, all of which must be on the swimmers right side when passed. Average water temperature on race day is 20 oC. The Technical Delegate and Head Referee will call the swim a Wetsuit Allowed or Not Allowed based on water temperatures taken 1 hour before the start of the event. For events 1501 m and longer the following restrictions apply: Age Group- forbidden at 24.6oC and above, mandatory at 15.9 oC and below Open - forbidden at 24.6oC and above, mandatory at 15.9 oC and below Elite- forbidden at 22oC and above, mandatory at 15.9oC and below Paratriathletes- forbidden at 28oC and above, mandatory below 18oC The water conditions really depend on the weather. The probability of rain is only slight at this time of year. Morning winds are generally very low and the lake should be calm. However, the water temperature, wave action and wind could at times cause discomfort, so athletes should be prepared to swim in a variety of conditions.

ANY ATHLETES ELECTING NOT TO RACE MUST NOTIFY AN OFFICIAL AT THE SWIM START OR SWIM CORRAL IMMEDIATELY. Above all, the safety of each swimmer is our primary concern. A full sweep of the course will be made directly behind the last swimmer. Visual aid will be provided by volunteers on paddle boards, kayaks, and motorized vessels. Buoys and aquatic crafts line the course.

The swim start will have wave starts:

TRANSITION 1 (SWIM TO BIKE) The swim exit will consist of a gradual slope covered by mats. Athletes will not be allowed to stop to remove wetsuits in the chute leading to transition. There will be volunteers to assist with the removal of wetsuits at the end of the chute in the transition area before you enter the Change Tents. Personal nutrients are permitted if carried on you or your bike. There will also be portable toilets and an aid station in the transition area.

BIKE Mechanical Support Vehicles will be on the course to assist with repairs whenever possible. i.e. replacement of tubes, tires, chains etc. Penalty tents and Aid Stations will be located at approximately the following points (see bike course map): 26 km - Aid Station 43 km - Aid Station & Penalty Box 58 km - Aid Station 72 km - Aid Station & Penalty Box 90 km - Aid Station & Penalty Box 106 km - Aid Station 119 km - Penalty Box *You must take penalties at the next closest Penalty Box. To view ITU Rules please click here. To view the event FAQ please click here.

Aid Stations The bike will have 3 aid stations that will each be passed twice for a total of 6 times past the aid stations. There will be portable toilets located at each aid station. There will also be an aid station located in transition at the end of the swim.

Bike aid stations will have: -Water (700 ml sport cap bottles) -F2C Mango GlycoDurance in 750ml sport cap bottle – 200 calories per bottle -Bananas -Gels (PowerBar) -Bars (PowerBar)

At aid stations call out your supply requirements clearly and in advance. Position yourself to ride along the closest line to the aid station. Crews are instructed not to step across the white line for hand-offs. Do NOT toss bike bottles, sponges, cups or nutrient bags on the roadside along the course. Bike bottles must be tossed toward the bottle drop at the entrance and/or exit of each station.

**Please note that the bike course will contain loops so in many cases the same aid station will be passed on multiple occasions.**

SPECIAL NEEDS AID STATION There will also be Special Needs Aid Stations for all athlete categories of the Long Course Triathlon and AquaBike. Athletes will receive extra transition bags at Package Pickup that are marked specifically for Special Needs. Athletes may place their preferred nutrition items, spare bike tubes, Vaseline or any other items they may need. Please note these bags will NOT be returned to athletes after the race. If you do not complete the race or if you choose not to use your Special Needs items you will not be able to retrieve them afterward. The bike Special Needs Aid Station will be located on Ellis Street. This aid station will be passed 2 times at approximately 26km and 72 km. Special Needs items may only be retrieved at the 72 km point when passing this aid station for the second time. After your bag is accessed it will be discarded.

BIKE COURSE WRITTEN DESCRIPTION 1. Leave transition and go west on Lakeshore drive 2. Lakeshore turns left at the roundabout and becomes Riverside Drive and continues to HWY 97 3. Go Northbound on HWY 97S to Trout Creek 4. Turn around at the Info Centre/ ‘Free WIFI’ pullout in Trout Creek 5. Continue Southbound to Penticton 6. Turn left onto Riverside Drive 7. Riverside becomes Lakeshore at the roundabout, continue East on Lakeshore Drive 8. Turn left onto Front street 9. Take a sharp right turn at the roundabout onto Ellis St. 10. Turn left onto Government St. and continue South 11. Turn right on Dawson Ave. 12. Turn Left onto South Main St. 13. South Main turns into Eastside Rd. Continue south. 14. Turn left on McLean Creek Rd. and continue to OK Falls 15. Turn right onto Maple St. 16. Turn left (west) on 7th Ave 17. Turn left on Cedar St. 18. Turn right on 8th Ave 19. Turn Left on Railway Ln. 20. Turn right onto HWY 97 21. Head north up ‘Waterman’s Hill’ (HWY 97) 22. Continue into Penticton on HWY 97 23. Continue eastbound onto Skaha Lake Rd. 24. Turn right onto Lee Ave.

25. Turn left on South Main St. (N) 26. Turn Right onto Dawson St. 27. Turn left onto Government St. 28. Continue North on Government St. 29. Turn right onto Main Street. 30. Turn right on Lakeshore Drive 31. Continue to Front Street and repeat loop (#8-30) 32. After second loop dismount you bike at the official Bike Dismount Line and continue into transition

The total elevation gain of the bike course is approximately 1009 m. Elevation Profile:

TRANSITION 2 (BIKE TO RUN) Athletes will give their bike to a volunteer upon entering transition. The volunteers will rack the athlete's bike. Athletes will continue to retrieve their Bike to Run transition bags and entering their respective Change Tents (male & female). There will also be portable toilets and an aid station in the transition area. Transition times will not be included in your bike split. Medical facilities will be available in the transition areas. Athletes requiring serious medical care at this point in the race will not be allowed to continue and officials will be notified of the athlete's race # and removal from the race. The Medical Director’s decision is final.

AQUABIKE FINISH

Pending final approval. More information coming soon.

RUN/FINISH The entire run course is relatively flat.

You must wear your Bib number on the front of your body during the run.

Once you cross the finish line a volunteer will take your timing chip off of your ankle.

The run will have 3 aid stations that will be passed twice each per lap for a total of 18 times past the aid stations. The aid stations will be located at approximately 1.5 km, 3.3 km, 4.5 km, 5.5 km, 7 km and 8.5 km into the 10 km loop that is completed 3 times (3 x 10 km=30 km). There will be portable toilets located at each aid station. There will also be an aid station located in transition at the beginning of the run. Run aid stations will have: -Water -F2C Lemon Lime HydraDurance in 185ml (6oz) cups – 30 calories per cup -Coke -Bananas -Gels (PowerBar) -Miscellaneous All beverages available on the run course will be in cups. **Please note that both the bike and the run course will contain loops so in many cases the same aid station will be passed on multiple occasions.**

Run Course Written Description 1. Exit transition area and turn left onto Main Street 2. Continue South on Main St. until turnaround at Duncan 3. Return North on Main St. 4. Turn left on Wade Ave. 5. Turn right on Martin Street 6. Turn left on Westminster Street 7. Turnaround at Power Street 8. Continue East on Westminster St. back to Martin St. 9. Turn left on Martin St. 10. Turn left on Lakeshore Drive and continue West 11. Lakeshore Dr. turns left and becomes Riverside Drive 12. Continue on Riverside Dr. until turnaround at Eckhardt 13. Return North on Riverside Dr. 14. Turn right at the roundabout onto Lakeshore Dr. 15. Continue East on Lakeshore Dr. 16. Turn right onto Main St. 17. Repeat the route a total of 3 times (steps 2-16) 18. The Finish Line will be on Lakeshore Drive, between Gyro Park and the Lakeside Resort

POST-RACE INFORMATION BIKE & GEAR PICK-UP After you have completed the race, please pick up your bike and gear from the transition zone as well as your morning gear from the Morning Clothes Tent in the Post Race Recovery Area in Gyro Park. The Penticton 2017 ITU World Championship Festival is not responsible for gear that is not picked-up. You will be able to start checking out at 10:30 am via Lakeshore Drive. The Bike lot closes at 7:00 pm (*See Bike Claim Ticket*) Please be aware that other athletes may still racing. Double check your gear to be sure you have your own belongings. Our volunteers do their best to check that each athlete’s bib number matches the number on their bike and gear when they leave transition. Athlete information booth for Lost and Found opens at 9:00 am - 11:00 am on Monday in the Lakeside Resort. *Bike Claim Ticket: Give your bike claim ticket to a family member. It will allow them to pick up your bike and gear if you are unable to do so. Your family will be unable to reclaim your bike and gear bags without the claim ticket.*

RESULTS Results will be posted live to www.sportstats.ca on race day.

POST-RACE FOOD Athlete Post Race Food will be available in the Finishers Tent during the day until 7:30 pm. The same quality and quantity will be available in the Finishers Tent for the first finisher to the final finisher.

POST-RACE MASSAGE A Massage is available in the Finishers Tent for 10 minutes free of charge for all athletes.

LOST & FOUND Lost and Found items will be available at the Information Booth in Rotary Park Athlete Village during race week. It is recommended that you mark your gear with your race number. The Information Booth will be open daily from 10:00 am - 4:00 pm and will move to the Lakeside Resort on Monday, open from 9:00 am to 11:00 am.

MERCHANDISE TENT The Merchandise Tent will be located in the Rotary Park Athlete Village Expo area and will be open from 10:00 am - 4:00 pm from Friday, August 18th to Saturday, August 26th.

AWARDS The Awards Ceremony will occur in Gyro Park from 7:30 pm to 8:30 pm. Elite Athletes: A total of 80 000 USD will be awarded in even distribution for the top 15 places in both the male and female divisions. Prize purse breakdown according to the following table:

Paratriathletes: will be awarded per category. Age Group Athletes: The top 3 athletes will be awarded in each age group division (male and female) for the Long Course Triathlon and the Aquabike. Open Wave Athletes: will not be awarded.

CLOSING CEREMONIES & AFTER PARTY The Closing Ceremony and After Party will take place in Gyro Park from 8:30 pm to 11:00 pm. Everyone is welcome to attend this event! Athletes from all races, families, friends and coaches can partake in the celebrations! There will be live music and refreshments available for purchase. Athletes are asked to please be respectful of local residents.

THANK YOU TO OUR SPONSORS!