Winter/Spring 2017
5:30-6:30 AM Circuit Juan-Gym 3
5:15-6:15 AM Power Pump Christy-Gym 3
5:30-6:20 AM R.I.P.P.E.D.* Rachel-Gym 3
5:15-6:15 AM Power Pump Christy-Gym 3
8:30-9:30 AM Power Pump Brittany-Gym 3
6-7 AM PiYo® LIVE* Marika-Harmony Rm
5:45-6:30 AM Indoor Cycling Dale-Cycling Rm
6-7 AM PiYo® LIVE* Marika-Harmony Rm
5:45-6:30 AM Indoor Cycling Dale-Cycling Rm
8:30-9:30 AM Yoga Christel JoyHarmony Rm
8-9 AM Aqua Gold Jamie-Pool
6-7 AM Yoga Graycen-Harmony Rm
8-9 AM Aqua Gold Jamie-Pool
6-7 AM Yoga Graycen-Harmony Rm
8-9 AM Aqua Gold Jamie-Pool
8:30-9:25 AM R.I.P.P.E.D.* Leslie-Gym 3
7:30-8:30 AM Power Waves Daniel-Pool
8:30-9:25 AM Bosu for Strength and Balance Leslie-Gym 3
7:30-8:30 AM Power Waves Daniel-Pool
8:30-9:25 AM R.I.P.P.E.D.* Leslie-Gym 3
8:30-9:25 AM Zumba® Dale-Gym 2
8:30-9:30 AM Aqua Pump Jamie-Pool
8:30-9:25 AM Zumba® Dale-Gym 2
8:30-9:30 AM Aqua Pump Jamie-Pool
8:30-9:25 AM Zumba® Dale-Gym 2
8:30-9:15 AM Indoor Cycling Tom-Cycling Rm
8:30-9:25 AM Indoor Cycling Susan-Cycling Rm
8:30-9:15 AM Indoor Cycling Tom-Cycling Rm
8:30-9:25 AM Indoor Cycling Susan-Cycling Rm
8:30-9:15 AM Indoor Cycling Tom-Cycling Rm
9-10 AM H.A.R.T. Daniel-Pool
8:30-9:25 AM Power Pump Kelli-Gym 3
9-10 AM H.A.R.T. Daniel-Pool
8:30-9:25 AM Power Pump Kelli-Gym 3
9-10 AM H.A.R.T. Daniel-Pool
9-10 AM Family Fit* Hillary-Main Gym
8:30-9:25 AM Yoga/Pilates Fusion Christel Joy-Main Gym
9-10 AM Family Fit* Hillary-Main Gym
8:30-9:25 AM Yoga/Pilates Fusion Christel Joy-Main Gym
9:30-10:15 AM TRX Kasey-Main Gym Foyer
8:30-9:25 AM Nia* Marika–Gym 2
9:30-10:15 AM TRX Kasey-Main Gym Foyer
8:30-9:25 AM Nia* Marika–Gym 2
9:30-10:15 AM TRX Kasey-Main Gym Foyer
9:30-10:40 AM Yoga Christel Joy-Gym 3
9:30-10:30 AM PiYo® LIVE* Marika-Gym 2
9:30-10:40 AM Yoga Christel Joy-Gym 3
9:30-10:30 AM PiYo® LIVE* Marika-Gym 2
9:30-10:40 AM Yoga Lori-Gym 3
4:45-5:25 PM Warrior Fit* Leslie-Gym 3
9:30-10:25 AM Gentle/Extra Gentle Yoga Lori–Gym 3
4:45-5:25 PM Warrior Fit* Leslie-Gym 3
9:30-10:25 AM Gentle/Extra Gentle Yoga Lori–Gym 3
5:30-6:30 PM Yoga Allie–Harmony Rm
10:30-11:00 AM Senior Strength Lori-Gym 3
5:30-6:30 PM Yoga Allie–Harmony Rm
10:30-11:00 AM Senior Strength Lori-Gym 3
5:30-6:15 PM TRX Josh-Main Gym Foyer
4:30-5:25 PM Yoga/Pilates Fusion Clairece-Gym 3
5:30-6:15 PM TRX Theresa-Main Gym Foyer
4:30-5:25 PM Yoga/Pilates Fusion Clairece-Gym 3
5:30-6:15 PM Indoor Cycling Pat-Cycling Rm
5:30-6:15 PM Indoor Cycling Lori-Cycling Rm
5:30-6:15 PM Indoor Cycling Pat-Cycling Rm
5:30-6:15 PM Indoor Cycling Lori-Cycling Rm
5:30-6:15 PM Cycle lite* Pat-Cycling Rm
5:30-6:20 PM Zumba® Elena-Gym 3
5:30-6:25 PM Metabolic Resistance Training* Josh-Gym 3
5:30-6:20 PM Zumba® Elena-Gym 3
5:30-6:25 PM Metabolic Resistance Traning* Josh-Gym 3
5:30-6:20 PM Zumba® Jamie-Gym 3
5:30-6:20 PM Aqua Kickboxing Jamie-Pool
5:30 –6:30 PM Aqua Zumba® Kari-Pool
5:30-6:20 PM Aqua Kickboxing Jamie-Pool
6:30-7:30 PM Power Pump Jamie-Gym 3
6:30-7:30 PM PiYo® LIVE* Marika-Gym 3
6:30-7:30 PM Power Pump Jamie-Gym 3
6:30-7:30 PM PiYo® LIVE* Marika-Gym 3
9-10 AM Water Exercise Rotating Instructor
*NEW class descriptions on back
For all other class descriptions see Fall Program Guide Classes subject to change without notice
7:30-8:30 AM Lynn-Maintain Your Health Main Gym/Wellness Center
7:30-8:30 AM Lynn-Maintain Your Health Main Gym/Wellness Center
7:30-8:30 AM Lynn-Maintain Your Health Main Gym/Wellness Center
10-11 AM Lynn-Maintain Your Health Main Gym/Wellness Center
10-11 AM Lynn-Maintain Your Health Main Gym/Wellness Center
10-11 AM Lynn-Maintain Your Health Main Gym/Wellness Center
8-9 AM Aqua Gold Jamie-Main Pool 11:45 AM-12:30 PM Aqua Yoga Mattie-Therapy Pool
8-9 AM Aqua Gold Jamie-Main Pool Noon-1 PM Cardio Wave Kelli-Therapy Pool
11:45 AM-12:30 PM Aqua Yoga Mattie-Therapy Pool
Metabolic Resistance Training - Metabolic resistance training is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness... at the same time. MRT, a.k.a. "metabolic resistance training," might as well be called "madman training."
8-9 AM Aqua Gold Jamie-Main Pool Noon-1 PM Cardio Wave Kelli-Therapy Pool
Circuit - This high energy class will increase your strength and aerobic fitness as you alternate muscle strengthening activity and cardio. Circuit training simulates life. You switch from one movement to another, just like you do in real situations. This practice keeps your body healthy, balanced and agile!
Cycle Lite - Not quite ready for the intensity of Indoor Group Cycling? Here is the class for you! Come and cycle to laid back music HITT - HITT training is one of the hottest trends to build muscle and scorch body fat. Timed intervals will blast calories, but don’t with a less intense style to get you moving and inspired! worry - there is recovery, too! Family Fit - Bring your little ones and get fit. This class offers a variety of exercise routines for every fitness level. Your children are Maintain Your Health - This small group, instructor lead class is free to join in or just play! designed for those who have experienced or are currently in challenging health situations. Heart attack, stroke, heart disease, diabetes, cancer, and auto-immune illnesses are all examples of Nia - Nia is a sensory based movement practice that draws from chronic conditions that we will address through exercise. This class martial dance and healing arts. It empowers people of all shapes and includes a light 15 minute warm-up held in the main gym and 45 sizes by connecting the body, mind, emotions, and spirit. Classes are minutes of supervised, individual based workout in the Wellness taken barefoot to soul-stirring music. Every experience can be Center. adapted to individual needs and abilities. This class is offered multiple times throughout the week. Please PiYo® LIVE - PiYo® LIVE combines the muscle-sculpting, core check the class schedule above. firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your bodyweight to perform a series of For more information, contact Theresa Osborne at continuous, targeted moves to define every single muscle—big and
[email protected] small. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean beautiful physique. You’ll sweat, stretch, and strengthen—all in one empowering PiYo® LIVE workout! R.I.P.P.E.D. - Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines the Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. Warrior Fit - Get strong, fit and reshape your body with exercises that target your legs, chest, back and core. This 40 minute class will challenge you yet leave you feeling accomplished.
