Stage of the Session Technical Warm Up



Coaching Points

Passing in pairs - Passing in a square 2 players with 1 ball passing it back and forward with 5 yards between them. Tell the players that you want them to use 2 touches and that you want to see them receiving the ball with one foot and pass the ball back with the other one. Later on you add a cone in front of each player that´s gonna represent an opponent. Pass the ball clockwise around the cones by receiving the ball with your right and then pass it to your teammate with your left. Later on you switch way and do the opposite.

Use the inside of the foot when trapping and passing the ball

Progression: Switch foot Add a cone Passing in a square Switch way (Passing in a square)

Talk about the importance of the first touch and body position to gain control and move into space.


Slowing down your opponent Set up a grid that´s 5 yards wide and 10-15 yards deep. The defender starts on one side by passing the ball over to the striker on the other side. He then needs to run out to the striker and get into the ”defending position” before the striker gains control and speed with the ball.

Defender: Get into defending position to slow down the striker and wait for the striker to make a move, never the opposite. Striker: Gain control of the ball as quick as you can and use your speed to go pass your defender, never let him slow you down.

Progression: Body fake or step over from the striker 1 striker vs 2 defenders 2 strikers vs 1 defender

Technique (Pressure/ Game Related)

Scrimmage with playing out from the back Set up a scrimmage area and divide the field into defensive, central and offensive 3rds. Always start from GK/ CB. Talk about the task and responsibility on each position and how to formate your team with and without the ball.

Coaching points: Communication is key Moving into space and open up the angles Patience when finding an opening the ball doesn't have to go forward Counter attack when opponents are not in position

Game (Scrimmage)


Positive reinforcement throughout.

The main goal for the game/ scrimmage is for the players to put If you have coaching points what they have learned and put it make it session related so that into a game situation. it’s relative to what you have been working on throughout the session.

2015 Session Plan U10 week 1.pdf

Switch foot. Add a cone. Passing in a square. Switch way (Passing in a square). Use the inside of the foot when. trapping and passing the ball. Talk about the ...

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